| Saturday, 31st August 2024 |
5k |
5k race |
00:24:25 |
07:51 |
| Friday, 31st May 2024 |
5k |
5k race |
00:23:16 |
07:29 |
| Wednesday, 30th November 2022 |
10k |
10k race |
01:00:38 |
09:45 |
| Wednesday, 30th November 2022 |
5k |
5k race |
00:30:57 |
09:57 |
| Monday, 31st October 2022 |
10k |
10k race |
00:58:47 |
09:27 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:47:13 |
09:26 |
| Friday, 28th October 2022 |
5mi |
5m |
00:47:13 |
09:26 |
| Monday, 24th October 2022 |
10k |
10k |
00:58:47 |
09:27 |
| Monday, 28th February 2022 |
5k |
5k race |
00:27:02 |
08:42 |
| Friday, 9th October 2020 |
10k |
10k |
00:56:15 |
09:03 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:27:22 |
08:48 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:46:12 |
09:14 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
01:00:32 |
09:44 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:39 |
09:43 |
| Friday, 11th October 2019 |
10k |
10k |
00:49:05 |
07:53 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:23:02 |
07:24 |
| Monday, 7th October 2019 |
5mi |
5m |
00:39:47 |
07:57 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:28 |
09:09 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:53 |
09:58 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:56:03 |
09:01 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:05 |
09:40 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
01:00:12 |
09:41 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:48:31 |
09:42 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:18 |
09:06 |
| Friday, 5th October 2018 |
10k |
10k |
00:56:44 |
09:07 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:26:40 |
08:34 |
| Monday, 1st October 2018 |
5mi |
5m |
00:44:28 |
08:53 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:30:12 |
09:43 |
| Monday, 17th October 2011 |
5mi |
Tour - Day 1 - 5m |
00:40:03 |
08:00 |
| Thursday, 3rd March 2011 |
4 x 1.1mi |
Relay - 2011 |
00:07:44 |
01:32 |
| Thursday, 21st November 2024 |
|
|
00:31:15 |
06:15 |
| Thursday, 21st November 2024 |
|
|
00:31:15 |
06:15 |
| Thursday, 21st November 2024 |
|
|
00:00:00 |
n/a |
| Thursday, 21st November 2024 |
|
|
00:49:53 |
09:58 |
| Thursday, 21st November 2024 |
|
|
00:51:31 |
10:18 |
| Thursday, 21st November 2024 |
|
|
00:00:00 |
n/a |
| Thursday, 21st November 2024 |
|
|
00:26:50 |
05:22 |
| Thursday, 21st November 2024 |
|
|
00:59:52 |
11:58 |
| Thursday, 21st November 2024 |
|
|
00:49:16 |
09:51 |
