PB's
| Race Distance | Time | Pace | Race Title | Race Date |
|---|---|---|---|---|
| 5k | 00:27:58 | 09:00 | Handicap - 5K Race | Wednesday, 19th June 2013 |
| 5mi | 00:48:42 | 09:44 | Handicap - 5 Mile Race | Wednesday, 20th March 2013 |
| 10k | 00:51:00 | 08:12 | Handicap - 10K Race | Wednesday, 17th July 2013 |
Results History - Ian Van Lokven
| Race Date | Race Distance | Race Title | Time | Pace (minutes per mile) |
|---|---|---|---|---|
| Wednesday, 8th August 2018 | 5mi | Handicap 5m - 12:10 start | 00:49:33 | 09:54 |
| Wednesday, 16th May 2018 | 5mi | Handicap 5m - 12:10 start | 00:51:13 | 10:14 |
| Wednesday, 8th February 2017 | 5mi | Handicap 5m - 12:10 start | 00:54:08 | 10:49 |
| Wednesday, 17th July 2013 | 10k | Handicap - 10K Race | 00:51:00 | 08:12 |
| Wednesday, 19th June 2013 | 5k | Handicap - 5K Race | 00:27:58 | 09:00 |
| Wednesday, 15th May 2013 | 10k | Handicap - 10km Race | 00:56:37 | 09:06 |
| Wednesday, 20th March 2013 | 5mi | Handicap - 5 Mile Race | 00:48:42 | 09:44 |
