| Wednesday, 18th October 2023 |
5k |
5k |
00:20:45 |
06:40 |
| Monday, 28th February 2022 |
5k |
5k race |
00:19:40 |
06:19 |
| Friday, 11th October 2019 |
10k |
10k |
00:36:58 |
05:56 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:17:37 |
05:40 |
| Monday, 7th October 2019 |
5mi |
5m |
00:29:26 |
05:53 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:33:43 |
10:51 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:07:35 |
10:52 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:57 |
10:11 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
00:59:47 |
09:37 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:01 |
10:18 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:51:55 |
10:23 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:32:00 |
05:08 |
