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PB's

Race Distance Time Pace Race Title Race Date
5k 00:21:19 06:51 5k Wednesday, 18th October 2023
5mi 00:36:20 07:16 5m race Sunday, 31st December 2023
10k 00:43:58 07:04 10k Monday, 16th October 2023

Results History - Sean de Fraine

Race Date Race Distance Race Title Time Pace (minutes per mile)
Sunday, 31st March 2024 5k 5k race 00:23:29 07:33
Thursday, 29th February 2024 5mi 5m race 00:37:42 07:32
Wednesday, 31st January 2024 5k 5k race 00:22:22 07:11
Sunday, 31st December 2023 5mi 5m race 00:36:20 07:16
Friday, 20th October 2023 5mi 5m 00:36:50 07:22
Wednesday, 18th October 2023 5k 5k 00:21:19 06:51
Monday, 16th October 2023 10k 10k 00:43:58 07:04
Saturday, 30th September 2023 5mi 5m race 00:36:50 07:22
Thursday, 31st August 2023 5k 5k race 00:22:59 07:23
Friday, 30th June 2023 5k 5k race 00:22:35 07:16
Wednesday, 31st May 2023 10k 10k race 00:46:03 07:24
Wednesday, 31st May 2023 5k 5k race 00:23:02 07:24