PB's

Race Distance	Time	Pace	Race Title	Race Date
5k	00:21:19	06:51	5k	Wednesday, 18th October 2023
5mi	00:36:20	07:16	5m race	Sunday, 31st December 2023
10k	00:43:58	07:04	10k	Monday, 16th October 2023

Results History - Sean de Fraine

Race Date	Race Distance	Race Title	Time	Pace (minutes per mile)
Sunday, 31st March 2024	5k	5k race	00:23:29	07:33
Thursday, 29th February 2024	5mi	5m race	00:37:42	07:32
Wednesday, 31st January 2024	5k	5k race	00:22:22	07:11
Sunday, 31st December 2023	5mi	5m race	00:36:20	07:16
Friday, 20th October 2023	5mi	5m	00:36:50	07:22
Wednesday, 18th October 2023	5k	5k	00:21:19	06:51
Monday, 16th October 2023	10k	10k	00:43:58	07:04
Saturday, 30th September 2023	5mi	5m race	00:36:50	07:22
Thursday, 31st August 2023	5k	5k race	00:22:59	07:23
Friday, 30th June 2023	5k	5k race	00:22:35	07:16
Wednesday, 31st May 2023	10k	10k race	00:46:03	07:24
Wednesday, 31st May 2023	5k	5k race	00:23:02	07:24