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PB's

Race Distance Time Pace Race Title Race Date
5k 00:22:46 07:19 Day 2 of the Tour - a 5K Wednesday, 17th October 2012
5mi 00:37:56 07:35 Start of the Tour - 5 mile Monday, 15th October 2012
10k 00:32:21 05:12 Handicap 5k - 12:20 start Wednesday, 5th April 2017

Results History - Mike Spencer-Jones

Race Date Race Distance Race Title Time Pace (minutes per mile)
Friday, 6th October 2017 10k OU Tour - 10k 00:49:37 07:59
Wednesday, 4th October 2017 5k OU Tour - 5k 00:22:54 07:22
Monday, 2nd October 2017 5mi OU Tour - 5m 00:41:30 08:18
Wednesday, 13th September 2017 10k Handicap 10k - 12:10 start (Moved from the 6th Sept) 01:22:15 13:14
Wednesday, 5th July 2017 5k Handicap 5k - 12:20 start 00:33:45 10:51
Wednesday, 10th May 2017 5mi Handicap 5m - 12:10 start 00:55:56 11:11
Wednesday, 5th April 2017 10k Handicap 5k - 12:20 start 00:32:21 05:12
Wednesday, 8th February 2017 5mi Handicap 5m - 12:10 start 00:53:00 10:36
Wednesday, 18th January 2017 5k Handicap 5k - 12:20 start 00:41:07 13:14
Wednesday, 14th December 2016 10k Handicap 10K 00:58:06 09:21
Wednesday, 16th November 2016 5mi Handicap 5 Mile 00:48:31 09:42
Wednesday, 24th February 2016 5mi Handicap 5 Miles 00:47:31 09:30
Wednesday, 20th January 2016 5k Handicap 5K 00:27:35 08:52
Wednesday, 16th December 2015 5mi Handicap 5 Mile 00:46:36 09:19
Wednesday, 23rd July 2014 10k Handicap - 10K Race 01:03:49 10:16
Wednesday, 21st May 2014 5k Handicap - 5K Race 00:29:22 09:27
Wednesday, 21st November 2012 10k Handicap - 10K Race 00:56:47 09:08
Friday, 19th October 2012 10k Final Day - a 10K 00:45:21 07:17
Wednesday, 17th October 2012 5k Day 2 of the Tour - a 5K 00:22:46 07:19
Monday, 15th October 2012 5mi Start of the Tour - 5 mile 00:37:56 07:35
Friday, 4th April 2025 00:52:48 10:33
Friday, 4th April 2025 00:57:55 11:35
Friday, 4th April 2025 01:02:34 12:30
Friday, 4th April 2025 01:00:02 12:00
Friday, 4th April 2025 00:49:31 09:54
Friday, 4th April 2025 00:00:00 n/a
Friday, 4th April 2025 00:50:09 10:01
Friday, 4th April 2025 00:00:00 n/a