PB's
| Race Distance | Time | Pace | Race Title | Race Date |
|---|---|---|---|---|
| 5k | 00:28:38 | 09:12 | Handicap 5k - 12:20 start | Wednesday, 12th September 2018 |
| 5mi | 00:51:21 | 10:16 | Handicap - 5 Mile Race | Wednesday, 19th February 2014 |
| 10k | 01:00:23 | 09:43 | Handicap 10K | Wednesday, 14th December 2016 |
Results History - Ryan Cox
| Race Date | Race Distance | Race Title | Time | Pace (minutes per mile) |
|---|---|---|---|---|
| Wednesday, 7th November 2018 | 5k | Handicap 5k - 12:20 start | 00:28:48 | 09:16 |
| Wednesday, 12th September 2018 | 5k | Handicap 5k - 12:20 start | 00:28:38 | 09:12 |
| Wednesday, 18th January 2017 | 5k | Handicap 5k - 12:20 start | 00:41:08 | 13:14 |
| Wednesday, 14th December 2016 | 10k | Handicap 10K | 01:00:23 | 09:43 |
| Wednesday, 19th February 2014 | 5mi | Handicap - 5 Mile Race | 00:51:21 | 10:16 |
| Wednesday, 22nd January 2014 | 5k | Handicap - 5K Race | 00:29:00 | 09:20 |
