| Friday, 11th October 2019 |
10k |
10k |
00:58:12 |
09:21 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:25:56 |
08:20 |
| Monday, 7th October 2019 |
5mi |
5m |
00:45:29 |
09:05 |
| Friday, 5th October 2018 |
10k |
10k |
01:00:15 |
09:41 |
| Monday, 1st October 2018 |
5mi |
5m |
00:43:04 |
08:36 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:22 |
10:05 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:48:57 |
07:52 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:31:40 |
10:11 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
01:03:16 |
10:10 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:23:21 |
07:30 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:55:26 |
11:05 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:50 |
10:34 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:31:12 |
05:01 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:52:18 |
10:27 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:51:01 |
10:12 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:51:16 |
10:15 |
