| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:32 |
09:49 |
| Friday, 5th October 2018 |
10k |
10k |
00:47:47 |
07:41 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:22:32 |
07:15 |
| Monday, 1st October 2018 |
5mi |
5m |
00:38:31 |
07:42 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:24 |
09:08 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:03:01 |
10:08 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:32:15 |
10:22 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:06 |
09:49 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:31:47 |
10:13 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:46:11 |
07:25 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:21:58 |
07:04 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:37:14 |
07:26 |
| Wednesday, 13th September 2017 |
10k |
Handicap 10k - 12:10 start (Moved from the 6th Sept) |
01:03:05 |
10:09 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:22 |
10:25 |
| Wednesday, 7th June 2017 |
10k |
Handicap 10k - 12:10 start |
01:07:24 |
10:50 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:07:51 |
10:55 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
00:57:57 |
09:19 |
| Wednesday, 21st September 2016 |
10k |
Handicap 10K |
01:04:12 |
10:19 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:29:53 |
09:37 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:29:15 |
09:24 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:28:32 |
09:11 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:03:59 |
10:17 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:27:34 |
08:52 |
