| Friday, 11th October 2019 |
10k |
10k |
00:43:52 |
07:03 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:20:40 |
06:39 |
| Monday, 7th October 2019 |
5mi |
5m |
00:35:08 |
07:01 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:47:46 |
09:33 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:43:50 |
07:03 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:20:41 |
06:39 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:35:04 |
07:00 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:42:07 |
06:46 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:19:21 |
06:13 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:33:52 |
06:46 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:49:46 |
09:57 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:28:02 |
09:01 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:47:52 |
09:34 |
