| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
01:01:05 |
09:49 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:48 |
09:16 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:12 |
10:02 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:58:12 |
09:21 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:29:22 |
09:27 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:46:53 |
09:22 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:57:47 |
09:17 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:44:57 |
08:59 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:57 |
09:58 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:11 |
10:02 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:55:52 |
11:10 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:02:54 |
10:07 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:53:02 |
08:32 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:28:41 |
09:13 |
| Wednesday, 13th September 2017 |
10k |
Handicap 10k - 12:10 start (Moved from the 6th Sept) |
01:05:05 |
10:28 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:31:12 |
10:02 |
| Wednesday, 7th June 2017 |
10k |
Handicap 10k - 12:10 start |
01:01:01 |
09:49 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:52:20 |
10:28 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:12:40 |
11:41 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:54:49 |
10:57 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:53:19 |
10:39 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:48:40 |
07:49 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:22:51 |
07:21 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:38:33 |
07:42 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:30:29 |
09:48 |
| Wednesday, 15th June 2016 |
10k |
Handicap 10K |
01:01:30 |
09:53 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:47:07 |
09:25 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:28:38 |
09:12 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:48:44 |
09:44 |
| Wednesday, 24th February 2016 |
5mi |
Handicap 5 Miles |
00:47:19 |
09:27 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:27:20 |
08:47 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:42:50 |
08:34 |
