| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:30:03 |
09:40 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:41 |
09:52 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
01:00:11 |
09:41 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:29:16 |
09:25 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:58:18 |
09:22 |
| Friday, 5th October 2018 |
10k |
10k |
00:45:44 |
07:21 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:20:38 |
06:38 |
| Monday, 1st October 2018 |
5mi |
5m |
00:33:56 |
06:47 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
00:58:34 |
09:25 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:50:19 |
10:03 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
01:03:26 |
10:12 |
