| Wednesday, 9th October 2019 |
5k |
5k |
00:21:29 |
06:54 |
| Monday, 7th October 2019 |
5mi |
5m |
00:32:24 |
06:28 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:56:34 |
09:06 |
| Friday, 5th October 2018 |
10k |
10k |
00:42:38 |
06:51 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:18:44 |
06:01 |
| Monday, 1st October 2018 |
5mi |
5m |
00:32:58 |
06:35 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:12:09 |
11:36 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:46 |
10:09 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:48:34 |
07:48 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:30:02 |
09:40 |
| Wednesday, 13th September 2017 |
10k |
Handicap 10k - 12:10 start (Moved from the 6th Sept) |
01:03:00 |
10:08 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:30:29 |
09:48 |
| Wednesday, 7th June 2017 |
10k |
Handicap 10k - 12:10 start |
01:07:28 |
10:51 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:40:51 |
13:08 |
