| Monday, 28th February 2022 |
5k |
5k race |
00:27:33 |
08:52 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:41:51 |
08:22 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:32:32 |
10:28 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
01:00:23 |
09:43 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:21 |
10:04 |
| Friday, 11th October 2019 |
10k |
10k |
00:52:27 |
08:26 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:22:49 |
07:20 |
| Monday, 7th October 2019 |
5mi |
5m |
00:41:47 |
08:21 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:20 |
09:40 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:26:32 |
08:32 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:52 |
09:58 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:56:04 |
09:01 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:49:51 |
08:01 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:23:23 |
07:31 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:40:09 |
08:01 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
01:02:26 |
12:29 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:32:46 |
05:16 |
