| Wednesday, 31st May 2023 |
5k |
5k race |
00:31:22 |
10:05 |
| Monday, 28th February 2022 |
5k |
5k race |
00:29:10 |
09:23 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:28:29 |
09:10 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:57:57 |
09:19 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:49:44 |
09:56 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
01:00:58 |
09:48 |
| Friday, 9th October 2020 |
10k |
10k |
00:58:46 |
09:27 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:29:54 |
09:37 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:48:00 |
09:36 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:29:30 |
09:29 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:52:27 |
10:29 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:50 |
09:55 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:47:37 |
09:31 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:36 |
09:35 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:53:11 |
10:38 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:29 |
09:48 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:43:47 |
08:45 |
