| Tuesday, 30th April 2024 |
5mi |
5m race |
00:36:53 |
07:22 |
| Thursday, 29th February 2024 |
5mi |
5m race |
00:38:04 |
07:36 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:22:39 |
07:17 |
| Friday, 20th October 2023 |
5mi |
5m |
00:37:41 |
07:32 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:22:01 |
07:05 |
| Monday, 16th October 2023 |
10k |
10k |
00:47:01 |
07:33 |
| Saturday, 30th September 2023 |
5mi |
5m race |
00:48:12 |
09:38 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:37:30 |
07:30 |
| Wednesday, 31st May 2023 |
10k |
10k race |
00:49:06 |
07:54 |
| Sunday, 30th April 2023 |
5mi |
5m race |
00:38:14 |
07:38 |
| Tuesday, 31st January 2023 |
5k |
5k race |
00:23:14 |
07:28 |
| Saturday, 31st December 2022 |
5mi |
5m race |
00:44:04 |
08:48 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:52:36 |
08:27 |
| Wednesday, 30th November 2022 |
5k |
5k race |
00:25:24 |
08:10 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:42:48 |
08:33 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:22:12 |
07:08 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:23:04 |
07:25 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:39:22 |
07:52 |
| Monday, 28th February 2022 |
5k |
5k race |
00:23:11 |
07:27 |
| Friday, 31st December 2021 |
10k |
10k race |
00:47:22 |
07:37 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:22:57 |
07:23 |
| Friday, 9th October 2020 |
10k |
10k |
00:48:38 |
07:49 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:24:55 |
08:01 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:43:26 |
08:41 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:30:07 |
09:41 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:43:25 |
08:41 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:27:52 |
08:58 |
| Friday, 11th October 2019 |
10k |
10k |
00:47:16 |
07:36 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:21:26 |
06:53 |
| Monday, 7th October 2019 |
5mi |
5m |
00:36:44 |
07:20 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:27 |
09:09 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:57:56 |
09:19 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:46:44 |
09:20 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:03 |
09:01 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:06 |
09:41 |
