| Wednesday, 18th October 2023 |
5k |
5k |
00:26:09 |
08:25 |
| Monday, 16th October 2023 |
10k |
10k |
00:54:15 |
08:43 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:25:50 |
08:18 |
| Wednesday, 31st May 2023 |
10k |
10k race |
00:56:29 |
09:05 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:54:51 |
08:49 |
| Monday, 31st October 2022 |
10k |
10k race |
00:54:01 |
08:41 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:43:10 |
08:38 |
| Monday, 31st October 2022 |
5k |
5k race |
00:28:40 |
09:13 |
| Friday, 28th October 2022 |
5mi |
5m |
00:43:10 |
08:38 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:28:40 |
09:13 |
| Monday, 24th October 2022 |
10k |
10k |
00:54:01 |
08:41 |
| Monday, 31st January 2022 |
5mi |
5m race |
00:43:00 |
08:36 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:23:37 |
07:36 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:53:00 |
08:31 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:24:45 |
07:57 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:42:07 |
08:25 |
| Friday, 9th October 2020 |
10k |
10k |
00:51:18 |
08:15 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:25:27 |
08:11 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:43:03 |
08:36 |
