| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:31:41 |
10:11 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:38 |
09:51 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:46 |
09:54 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:48:49 |
09:45 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:50:19 |
10:03 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:48:09 |
09:37 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:30:31 |
09:49 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:53:14 |
10:38 |
| Wednesday, 15th June 2016 |
10k |
Handicap 10K |
01:01:13 |
09:51 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:46:34 |
09:18 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:48:52 |
09:46 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:01:37 |
09:54 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:47:30 |
09:30 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:28:43 |
09:14 |
| Sunday, 16th August 2015 |
5mi |
Handicap 5 Mile |
00:51:38 |
10:19 |
| Wednesday, 23rd July 2014 |
10k |
Handicap - 10K Race |
01:03:14 |
10:10 |
| Wednesday, 19th March 2014 |
10k |
Handicape - 10K Race |
00:57:46 |
09:17 |
| Wednesday, 19th February 2014 |
5mi |
Handicap - 5 Mile Race |
00:52:52 |
10:34 |
| Wednesday, 13th November 2013 |
10k |
Handicap - 10K Race |
00:58:30 |
09:24 |
| Wednesday, 19th June 2013 |
5k |
Handicap - 5K Race |
00:31:40 |
10:11 |
| Wednesday, 12th December 2012 |
5k |
Handicap - 5K Race |
00:30:23 |
09:46 |
| Wednesday, 21st November 2012 |
10k |
Handicap - 10K Race |
01:00:14 |
09:41 |
| Friday, 19th October 2012 |
10k |
Final Day - a 10K |
00:51:33 |
08:17 |
| Wednesday, 17th October 2012 |
5k |
Day 2 of the Tour - a 5K |
00:24:46 |
07:58 |
| Monday, 15th October 2012 |
5mi |
Start of the Tour - 5 mile |
00:39:35 |
07:55 |
| Friday, 21st October 2011 |
10k |
Tour - Day 3 - 10k |
00:51:27 |
08:16 |
| Wednesday, 19th October 2011 |
10k |
Tour - Day 2 - 5k |
00:23:00 |
03:42 |
| Monday, 17th October 2011 |
5mi |
Tour - Day 1 - 5m |
00:39:10 |
07:50 |
| Thursday, 3rd March 2011 |
4 x 1.1mi |
Relay - 2011 |
00:08:19 |
01:39 |
| Thursday, 21st November 2024 |
|
|
00:28:36 |
05:43 |
| Thursday, 21st November 2024 |
|
|
00:28:36 |
05:43 |
| Thursday, 21st November 2024 |
|
|
00:54:52 |
10:58 |
| Thursday, 21st November 2024 |
|
|
00:29:23 |
05:52 |
| Thursday, 21st November 2024 |
|
|
00:27:45 |
05:33 |
| Thursday, 21st November 2024 |
|
|
00:50:40 |
10:08 |
| Thursday, 21st November 2024 |
|
|
00:49:06 |
09:49 |
| Thursday, 21st November 2024 |
|
|
00:27:45 |
05:33 |
| Thursday, 21st November 2024 |
|
|
00:52:49 |
10:33 |
| Thursday, 21st November 2024 |
|
|
00:52:41 |
10:32 |
