| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:49:58 |
08:02 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:23:03 |
07:25 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:41:54 |
08:22 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
00:54:31 |
08:46 |
| Friday, 9th October 2020 |
10k |
10k |
00:48:04 |
07:44 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:23:02 |
07:24 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:36:57 |
07:23 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:47:00 |
09:24 |
| Friday, 5th October 2018 |
10k |
10k |
00:46:24 |
07:28 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:21:45 |
07:00 |
| Monday, 1st October 2018 |
5mi |
5m |
00:36:09 |
07:13 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:45 |
09:15 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:36 |
10:31 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:15 |
10:03 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:20 |
09:52 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:30:48 |
09:54 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:48:20 |
07:46 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:22:51 |
07:21 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:40:27 |
08:05 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:21:56 |
07:03 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:31:10 |
05:00 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:06:12 |
10:39 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:43:38 |
14:02 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
00:57:18 |
09:13 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:51:07 |
10:13 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:45:47 |
07:22 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:22:00 |
07:04 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:36:31 |
07:18 |
| Wednesday, 21st September 2016 |
10k |
Handicap 10K |
00:57:25 |
09:14 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:49:41 |
09:56 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:50:32 |
10:06 |
| Wednesday, 24th February 2016 |
5mi |
Handicap 5 Miles |
00:49:28 |
09:53 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:26:56 |
08:40 |
| Wednesday, 19th February 2014 |
5mi |
Handicap - 5 Mile Race |
00:48:55 |
09:47 |
| Wednesday, 20th March 2013 |
5mi |
Handicap - 5 Mile Race |
00:49:17 |
09:51 |
| Wednesday, 20th February 2013 |
10k |
Handicap - 5m Race |
00:46:32 |
07:29 |
| Wednesday, 16th January 2013 |
10k |
Handicap - 10K Race |
01:06:17 |
10:40 |
| Wednesday, 12th December 2012 |
5k |
Handicap - 5K Race |
00:29:14 |
09:24 |
| Wednesday, 21st November 2012 |
10k |
Handicap - 10K Race |
00:53:31 |
08:36 |
| Wednesday, 20th June 2012 |
5k |
June Handicap 5K |
00:29:25 |
09:28 |
| Friday, 21st October 2011 |
10k |
Tour - Day 3 - 10k |
00:45:23 |
07:18 |
| Wednesday, 19th October 2011 |
10k |
Tour - Day 2 - 5k |
00:21:00 |
03:22 |
| Monday, 17th October 2011 |
5mi |
Tour - Day 1 - 5m |
00:35:51 |
07:10 |
| Thursday, 3rd March 2011 |
4 x 1.1mi |
Relay - 2011 |
00:07:10 |
01:26 |
| Thursday, 21st November 2024 |
|
|
00:50:38 |
10:07 |
| Thursday, 21st November 2024 |
|
|
00:28:02 |
05:36 |
| Thursday, 21st November 2024 |
|
|
01:01:59 |
12:23 |
| Thursday, 21st November 2024 |
|
|
00:28:02 |
05:36 |
| Thursday, 21st November 2024 |
|
|
00:44:41 |
08:56 |
