| Friday, 20th October 2023 |
5mi |
5m |
00:34:55 |
06:59 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:21:38 |
06:57 |
| Monday, 16th October 2023 |
10k |
10k |
00:43:52 |
07:03 |
| Friday, 5th October 2018 |
10k |
10k |
00:43:08 |
06:56 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:19:48 |
06:22 |
| Monday, 1st October 2018 |
5mi |
5m |
00:33:29 |
06:41 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:41:12 |
06:37 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:19:17 |
06:12 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:32:23 |
06:28 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:25 |
10:26 |
| Wednesday, 7th June 2017 |
10k |
Handicap 10k - 12:10 start |
01:05:03 |
10:28 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:53:30 |
10:42 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:32:35 |
05:14 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:08:03 |
10:57 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:53:22 |
10:40 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:42:16 |
13:36 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:53:29 |
10:41 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:39:48 |
06:24 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:19:04 |
06:08 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:31:43 |
06:20 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:50:41 |
10:08 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:29:41 |
09:33 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:49:49 |
09:57 |
| Wednesday, 24th February 2016 |
5mi |
Handicap 5 Miles |
00:48:54 |
09:46 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:49:03 |
09:48 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:02:52 |
10:07 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:49:01 |
09:48 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:27:05 |
08:43 |
| Wednesday, 27th August 2014 |
5mi |
Handicap - 5 Mile Race |
00:53:13 |
10:38 |
| Wednesday, 23rd July 2014 |
10k |
Handicap - 10K Race |
01:00:50 |
09:47 |
| Wednesday, 21st May 2014 |
5k |
Handicap - 5K Race |
00:29:26 |
09:28 |
| Wednesday, 19th March 2014 |
10k |
Handicape - 10K Race |
01:01:32 |
09:54 |
