| Wednesday, 2nd September 2020 |
5k |
5k |
00:30:40 |
09:52 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:33:08 |
10:39 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:26:27 |
08:30 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:33 |
10:30 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:02 |
10:24 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:53:25 |
08:35 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:42:22 |
08:28 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:45:59 |
09:11 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:34:48 |
11:12 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:58:15 |
11:39 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:32:49 |
05:16 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:57:04 |
11:24 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:41:48 |
13:27 |
| Wednesday, 21st September 2016 |
10k |
Handicap 10K |
00:58:59 |
09:29 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:56:50 |
11:22 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:29:51 |
09:36 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:55:11 |
11:02 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:49:47 |
09:57 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:03:29 |
10:12 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:51:39 |
10:19 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:28:31 |
09:10 |
