| Sunday, 30th April 2023 |
5mi |
5m race |
01:06:00 |
13:12 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:31:49 |
10:14 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
01:05:30 |
10:32 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:52:40 |
10:32 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:31:15 |
10:03 |
| Friday, 11th October 2019 |
10k |
10k |
01:14:00 |
11:54 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:31:38 |
10:10 |
| Monday, 7th October 2019 |
5mi |
5m |
00:54:44 |
10:56 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:51:50 |
10:22 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:02 |
09:40 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:09 |
10:01 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
01:02:58 |
10:08 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:31:36 |
10:10 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:44 |
10:08 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
01:04:47 |
10:25 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:21 |
10:28 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:10 |
10:01 |
| Monday, 1st October 2018 |
5mi |
5m |
00:49:12 |
09:50 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:49:56 |
09:59 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:12:47 |
11:42 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:03:11 |
10:10 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:26 |
09:09 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:53:51 |
10:46 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:31 |
09:54 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:50:55 |
08:11 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:33:17 |
10:42 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
01:07:01 |
10:47 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:29:30 |
09:29 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:49:54 |
09:58 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:56:59 |
11:23 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:15 |
10:22 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:51:58 |
10:23 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:09:27 |
11:10 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:58:12 |
11:38 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:43:42 |
14:03 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
01:10:37 |
11:21 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:52:13 |
10:26 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:58:43 |
09:26 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:27:37 |
08:53 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:30:40 |
09:52 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:50:08 |
10:01 |
