| Sunday, 30th June 2024 |
5k |
5k race |
00:21:05 |
06:47 |
| Tuesday, 30th April 2024 |
5mi |
5m race |
00:36:06 |
07:13 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:21:25 |
06:53 |
| Monday, 31st October 2022 |
5k |
5k race |
00:21:22 |
06:52 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:36:57 |
07:23 |
| Monday, 28th February 2022 |
5k |
5k race |
00:23:15 |
07:29 |
| Tuesday, 31st August 2021 |
5mi |
5m Virtual race |
00:39:02 |
07:48 |
| Saturday, 31st July 2021 |
10k |
10k Virtual race |
00:50:10 |
08:04 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:21:55 |
07:03 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:38:37 |
07:43 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:48:00 |
07:43 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:24:45 |
07:57 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:37:57 |
07:35 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
00:47:10 |
07:35 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:51:15 |
10:15 |
| Friday, 11th October 2019 |
10k |
10k |
00:44:59 |
07:14 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:21:00 |
06:45 |
| Monday, 7th October 2019 |
5mi |
5m |
00:35:16 |
07:03 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:50 |
09:55 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:34 |
09:11 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:00 |
10:00 |
| Friday, 5th October 2018 |
10k |
10k |
00:45:14 |
07:16 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:20:53 |
06:43 |
| Monday, 1st October 2018 |
5mi |
5m |
00:34:22 |
06:52 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:08 |
10:01 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:02:56 |
10:07 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:07 |
09:02 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:00:57 |
09:48 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:51:36 |
08:18 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:30:29 |
04:54 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:08:24 |
11:00 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:53:38 |
10:43 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:43:41 |
14:03 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:50:50 |
10:10 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:46:14 |
07:26 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:21:37 |
06:57 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:37:29 |
07:29 |
