| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
01:01:50 |
09:57 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:19 |
10:03 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:31:32 |
10:08 |
| Friday, 11th October 2019 |
10k |
10k |
00:58:52 |
09:28 |
| Monday, 7th October 2019 |
5mi |
5m |
00:45:13 |
09:02 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:20 |
09:07 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:20 |
09:52 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
01:00:59 |
09:48 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
01:00:03 |
09:39 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:31 |
09:49 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:44 |
09:44 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:01 |
10:24 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:45 |
09:53 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:25:52 |
08:19 |
| Monday, 1st October 2018 |
5mi |
5m |
00:44:10 |
08:50 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:29:29 |
09:29 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:04:34 |
10:23 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:32:12 |
10:21 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:49:59 |
09:59 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:00:48 |
09:47 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:08 |
10:01 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:04:36 |
10:23 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:52:57 |
08:31 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:30:36 |
09:50 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:44:54 |
08:58 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:50:29 |
10:05 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:34 |
10:28 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:53:50 |
10:46 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:32:29 |
05:13 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:13:17 |
11:47 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:57:18 |
11:27 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:41:52 |
13:28 |
