| Friday, 18th October 2024 |
5mi |
5m race |
00:45:11 |
09:02 |
| Wednesday, 16th October 2024 |
5k |
5k race |
00:27:09 |
08:44 |
| Monday, 14th October 2024 |
10k |
10k race |
00:56:30 |
09:05 |
| Sunday, 31st December 2023 |
5mi |
5m race |
00:43:39 |
08:43 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:27:43 |
08:55 |
| Saturday, 30th September 2023 |
5mi |
5m race |
00:42:06 |
08:25 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:42:30 |
08:30 |
| Friday, 30th June 2023 |
5k |
5k race |
00:25:45 |
08:17 |
| Wednesday, 31st May 2023 |
10k |
10k race |
00:56:33 |
09:06 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:51:49 |
08:20 |
| Monday, 31st January 2022 |
5mi |
5m race |
00:47:43 |
09:32 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:30:32 |
09:49 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:57 |
09:19 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:54 |
10:10 |
| Friday, 5th October 2018 |
10k |
10k |
00:50:11 |
08:04 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:22:10 |
07:08 |
| Monday, 1st October 2018 |
5mi |
5m |
00:38:26 |
07:41 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:26:58 |
08:40 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:48:11 |
09:38 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:03:06 |
10:09 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:54:17 |
10:51 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:24:31 |
07:53 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:44:32 |
08:54 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:31:42 |
10:12 |
