| Monday, 31st October 2022 |
10k |
10k race |
00:48:44 |
07:50 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:38:53 |
07:46 |
| Monday, 31st October 2022 |
5k |
5k race |
00:23:56 |
07:42 |
| Friday, 28th October 2022 |
5mi |
5m |
00:38:53 |
07:46 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:23:56 |
07:42 |
| Monday, 24th October 2022 |
10k |
10k |
00:48:44 |
07:50 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:38:42 |
07:44 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:23:32 |
07:34 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:31 |
09:54 |
| Friday, 5th October 2018 |
10k |
10k |
00:50:35 |
08:08 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:53:47 |
10:45 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:23 |
09:52 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:52:01 |
08:22 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:30:57 |
09:57 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:44:09 |
07:06 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:21:01 |
06:45 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:35:13 |
07:02 |
