| Wednesday, 16th October 2024 |
5k |
5k race |
00:22:50 |
07:20 |
| Saturday, 31st August 2024 |
5k |
5k race |
00:21:05 |
06:47 |
| Wednesday, 31st July 2024 |
5mi |
5m race |
00:42:31 |
08:30 |
| Sunday, 30th June 2024 |
5k |
5k race |
00:21:17 |
06:51 |
| Friday, 31st May 2024 |
10k |
10k race |
00:47:11 |
07:35 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:23:19 |
07:30 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:22:14 |
07:09 |
| Friday, 20th October 2023 |
5mi |
5m |
00:37:53 |
07:34 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:23:04 |
07:25 |
| Monday, 16th October 2023 |
10k |
10k |
00:49:30 |
07:57 |
| Saturday, 30th September 2023 |
5mi |
5m race |
00:40:55 |
08:11 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:20:51 |
06:42 |
| Friday, 31st March 2023 |
5k |
5k race |
00:20:54 |
06:43 |
| Tuesday, 31st January 2023 |
5k |
5k race |
00:20:23 |
06:33 |
| Wednesday, 30th November 2022 |
5k |
5k race |
00:21:13 |
06:49 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:20:59 |
06:45 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:21:17 |
06:51 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:37:54 |
07:34 |
| Saturday, 30th April 2022 |
5k |
5k race |
00:23:51 |
07:40 |
| Thursday, 31st March 2022 |
5mi |
5m race |
00:38:42 |
07:44 |
| Monday, 28th February 2022 |
5k |
5k race |
00:22:46 |
07:19 |
| Friday, 31st December 2021 |
10k |
10k race |
00:48:43 |
07:50 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:22:38 |
07:17 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:38:09 |
07:37 |
| Thursday, 30th September 2021 |
5k |
5k Virtual race |
00:23:15 |
07:29 |
| Tuesday, 31st August 2021 |
5mi |
5m Virtual race |
00:38:06 |
07:37 |
| Saturday, 31st July 2021 |
10k |
10k Virtual race |
00:47:10 |
07:35 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:21:38 |
06:57 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:37:17 |
07:27 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:43:59 |
07:04 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:21:58 |
07:04 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:36:21 |
07:16 |
