| Friday, 11th October 2019 |
10k |
10k |
00:51:05 |
08:13 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:24:28 |
07:52 |
| Monday, 7th October 2019 |
5mi |
5m |
00:41:14 |
08:14 |
| Friday, 5th October 2018 |
10k |
10k |
00:51:32 |
08:17 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:24:37 |
07:55 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:51:24 |
08:16 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:24:20 |
07:49 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:41:47 |
08:21 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
00:57:12 |
09:12 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:51:42 |
10:20 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:51:00 |
08:12 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:24:59 |
08:02 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:41:10 |
08:14 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:53:28 |
10:41 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:30:06 |
09:41 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:28:41 |
09:13 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:49:57 |
09:59 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:49:34 |
09:54 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:02:03 |
09:59 |
| Wednesday, 23rd July 2014 |
10k |
Handicap - 10K Race |
01:08:56 |
11:05 |
| Wednesday, 19th March 2014 |
10k |
Handicape - 10K Race |
01:00:28 |
09:43 |
| Wednesday, 19th February 2014 |
5mi |
Handicap - 5 Mile Race |
00:50:00 |
10:00 |
| Wednesday, 18th December 2013 |
5mi |
Handicap - 5m Race |
00:49:36 |
09:55 |
| Wednesday, 13th November 2013 |
10k |
Handicap - 10K Race |
01:00:49 |
09:47 |
| Friday, 18th October 2013 |
10k |
Final Day - a 10K |
00:50:49 |
08:10 |
| Wednesday, 16th October 2013 |
5k |
Day 2 of the Tour -a 5K |
00:24:11 |
07:47 |
| Monday, 14th October 2013 |
5mi |
Start of the Tour - 5 mile |
00:39:54 |
07:58 |
| Wednesday, 20th March 2013 |
5mi |
Handicap - 5 Mile Race |
00:49:58 |
09:59 |
| Wednesday, 20th February 2013 |
10k |
Handicap - 5m Race |
00:49:49 |
08:01 |
| Wednesday, 16th January 2013 |
10k |
Handicap - 10K Race |
01:02:08 |
09:59 |
| Wednesday, 21st November 2012 |
10k |
Handicap - 10K Race |
00:59:00 |
09:29 |
| Friday, 19th October 2012 |
10k |
Final Day - a 10K |
00:48:56 |
07:52 |
| Wednesday, 17th October 2012 |
5k |
Day 2 of the Tour - a 5K |
00:24:05 |
07:45 |
| Monday, 15th October 2012 |
5mi |
Start of the Tour - 5 mile |
00:40:25 |
08:05 |
| Wednesday, 12th September 2012 |
5mi |
5M Handicap |
00:49:50 |
09:58 |
| Wednesday, 20th June 2012 |
5k |
June Handicap 5K |
00:28:16 |
09:05 |
| Friday, 21st October 2011 |
10k |
Tour - Day 3 - 10k |
00:50:22 |
08:06 |
| Wednesday, 19th October 2011 |
10k |
Tour - Day 2 - 5k |
00:24:00 |
03:51 |
| Monday, 17th October 2011 |
5mi |
Tour - Day 1 - 5m |
00:40:34 |
08:06 |
| Thursday, 3rd March 2011 |
4 x 1.1mi |
Relay - 2011 |
00:08:06 |
01:37 |
| Thursday, 10th April 2025 |
|
|
00:50:34 |
10:06 |
| Thursday, 10th April 2025 |
|
|
00:30:13 |
06:02 |
| Thursday, 10th April 2025 |
|
|
00:48:12 |
09:38 |
| Thursday, 10th April 2025 |
|
|
00:28:04 |
05:36 |
| Thursday, 10th April 2025 |
|
|
00:30:13 |
06:02 |
| Thursday, 10th April 2025 |
|
|
00:49:36 |
09:55 |
| Thursday, 10th April 2025 |
|
|
00:54:22 |
10:52 |
| Thursday, 10th April 2025 |
|
|
00:29:06 |
05:49 |
| Thursday, 10th April 2025 |
|
|
00:29:06 |
05:49 |
