| Friday, 28th February 2025 |
5mi |
5m race |
00:54:35 |
10:55 |
| Friday, 28th February 2025 |
5mi |
5m race |
00:54:35 |
10:55 |
| Friday, 28th February 2025 |
5mi |
5m race |
00:54:35 |
10:55 |
| Friday, 28th February 2025 |
5mi |
5m race |
00:54:35 |
10:55 |
| Friday, 31st January 2025 |
5k |
5k race |
00:33:02 |
10:37 |
| Tuesday, 31st December 2024 |
5mi |
5m race |
00:53:09 |
10:37 |
| Saturday, 30th November 2024 |
10k |
10k race |
01:06:16 |
10:39 |
| Monday, 14th October 2024 |
10k |
10k race |
01:05:16 |
10:30 |
| Monday, 30th September 2024 |
5mi |
5m race |
00:58:23 |
11:40 |
| Wednesday, 31st July 2024 |
5mi |
5m race |
00:52:07 |
10:25 |
| Sunday, 30th June 2024 |
5k |
5k race |
00:30:30 |
09:49 |
| Friday, 31st May 2024 |
10k |
10k race |
01:04:36 |
10:23 |
| Tuesday, 30th April 2024 |
5mi |
5m race |
00:49:30 |
09:54 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:30:22 |
09:46 |
| Thursday, 29th February 2024 |
5mi |
5m race |
00:50:38 |
10:07 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:30:58 |
09:58 |
| Sunday, 31st December 2023 |
5mi |
5m race |
00:51:41 |
10:20 |
| Thursday, 30th November 2023 |
10k |
10k race |
01:01:53 |
09:57 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:50:38 |
10:07 |
| Friday, 30th June 2023 |
5k |
5k race |
00:30:48 |
09:54 |
| Sunday, 30th April 2023 |
5mi |
5m race |
00:49:31 |
09:54 |
| Tuesday, 28th February 2023 |
5mi |
5m race |
00:49:46 |
09:57 |
| Tuesday, 31st January 2023 |
5k |
5k race |
00:29:58 |
09:38 |
| Saturday, 31st December 2022 |
5mi |
5m race |
00:50:23 |
10:04 |
| Wednesday, 30th November 2022 |
10k |
10k race |
01:02:44 |
10:05 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:49:03 |
09:48 |
| Monday, 31st October 2022 |
5k |
5k race |
00:28:48 |
09:16 |
| Monday, 31st October 2022 |
10k |
10k race |
01:01:17 |
09:51 |
| Friday, 28th October 2022 |
5mi |
5m |
00:49:03 |
09:48 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:28:48 |
09:16 |
| Monday, 24th October 2022 |
10k |
10k |
01:01:17 |
09:51 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:28:15 |
09:05 |
| Sunday, 31st July 2022 |
5mi |
5m race |
00:47:51 |
09:34 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:29:02 |
09:20 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:47:14 |
09:26 |
| Saturday, 30th April 2022 |
5k |
5k race |
00:28:25 |
09:08 |
| Thursday, 31st March 2022 |
5mi |
5m race |
00:47:36 |
09:31 |
| Monday, 28th February 2022 |
5k |
5k race |
00:28:39 |
09:13 |
| Friday, 31st December 2021 |
10k |
10k race |
00:57:27 |
09:14 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:28:04 |
09:02 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:47:28 |
09:29 |
| Saturday, 31st July 2021 |
10k |
10k Virtual race |
00:57:57 |
09:19 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:27:23 |
08:48 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:45:33 |
09:06 |
| Friday, 9th October 2020 |
10k |
10k |
00:57:13 |
09:12 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:28:36 |
09:12 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:47:23 |
09:28 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:49:25 |
09:53 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
00:59:08 |
09:30 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:26 |
10:05 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:31:40 |
10:11 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:17 |
10:03 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:58:54 |
09:28 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:04 |
09:36 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:58:13 |
09:22 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:49:46 |
09:57 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:47 |
09:54 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:38 |
09:55 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:54:42 |
10:56 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:02:25 |
10:02 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:55:09 |
08:52 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:31:47 |
10:13 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:03 |
10:18 |
| Wednesday, 7th June 2017 |
10k |
Handicap 10k - 12:10 start |
01:08:37 |
11:02 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:31:07 |
05:00 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:56:03 |
11:12 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:42:31 |
13:41 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:51:32 |
10:18 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:46:21 |
09:16 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:26:02 |
08:22 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:55:11 |
11:02 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:49:19 |
09:51 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:03:43 |
10:15 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:48:15 |
09:39 |
| Wednesday, 21st May 2014 |
5k |
Handicap - 5K Race |
00:29:58 |
09:38 |
| Wednesday, 19th February 2014 |
5mi |
Handicap - 5 Mile Race |
00:49:35 |
09:55 |
| Wednesday, 18th December 2013 |
5mi |
Handicap - 5m Race |
00:50:07 |
10:01 |
| Wednesday, 13th November 2013 |
10k |
Handicap - 10K Race |
00:58:54 |
09:28 |
| Wednesday, 16th January 2013 |
10k |
Handicap - 10K Race |
01:02:31 |
10:03 |
