| Wednesday, 18th October 2023 |
5k |
5k |
00:21:24 |
06:53 |
| Monday, 28th February 2022 |
5k |
5k race |
00:20:00 |
06:26 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:29:54 |
09:37 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:48:57 |
09:47 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:12 |
09:50 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:14 |
09:43 |
| Friday, 11th October 2019 |
10k |
10k |
00:36:40 |
05:54 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:17:17 |
05:33 |
| Monday, 7th October 2019 |
5mi |
5m |
00:28:53 |
05:46 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:12 |
09:43 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:26 |
09:47 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:29 |
09:41 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:51:49 |
10:21 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:21 |
09:46 |
| Friday, 5th October 2018 |
10k |
10k |
00:37:35 |
06:02 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:17:13 |
05:32 |
| Monday, 1st October 2018 |
5mi |
5m |
00:28:40 |
05:44 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:40 |
09:13 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:29:53 |
09:37 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
00:58:49 |
09:27 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:50:26 |
08:06 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:15 |
10:22 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:38:15 |
06:09 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:17:53 |
05:45 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:30:30 |
06:06 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:51:43 |
10:20 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:32:52 |
05:17 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:08:05 |
10:57 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:53:17 |
10:39 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:39:40 |
12:46 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:50:31 |
10:06 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:20:17 |
06:31 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:29:26 |
09:28 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:52:12 |
10:26 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:28:45 |
09:15 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:49:40 |
09:56 |
| Wednesday, 24th February 2016 |
5mi |
Handicap 5 Miles |
00:49:27 |
09:53 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:50:05 |
10:01 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:50:59 |
10:11 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:28:01 |
09:01 |
| Sunday, 16th August 2015 |
5mi |
Handicap 5 Mile |
00:50:03 |
10:00 |
| Wednesday, 27th August 2014 |
5mi |
Handicap - 5 Mile Race |
00:48:01 |
09:36 |
| Wednesday, 21st May 2014 |
5k |
Handicap - 5K Race |
00:27:45 |
08:55 |
| Wednesday, 19th February 2014 |
5mi |
Handicap - 5 Mile Race |
00:49:09 |
09:49 |
| Wednesday, 22nd January 2014 |
5k |
Handicap - 5K Race |
00:27:25 |
08:49 |
| Wednesday, 18th September 2013 |
5k |
Handicap - 5K Race |
00:28:36 |
09:12 |
| Wednesday, 19th June 2013 |
5k |
Handicap - 5K Race |
00:27:44 |
08:55 |
| Wednesday, 20th March 2013 |
5mi |
Handicap - 5 Mile Race |
00:49:19 |
09:51 |
| Wednesday, 20th February 2013 |
10k |
Handicap - 5m Race |
00:47:58 |
07:43 |
| Wednesday, 16th January 2013 |
10k |
Handicap - 10K Race |
00:59:15 |
09:32 |
