| Saturday, 30th April 2022 |
5k |
5k race |
00:29:16 |
09:25 |
| Friday, 11th October 2019 |
10k |
10k |
00:58:11 |
09:21 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:26:45 |
08:36 |
| Monday, 7th October 2019 |
5mi |
5m |
00:45:07 |
09:01 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:28 |
09:34 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:55 |
09:18 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:46:13 |
09:14 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
01:01:21 |
09:52 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:28 |
10:07 |
| Friday, 5th October 2018 |
10k |
10k |
01:00:25 |
09:43 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:26:54 |
08:39 |
| Monday, 1st October 2018 |
5mi |
5m |
00:45:56 |
09:11 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:33:24 |
10:45 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:56:27 |
09:05 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:26:41 |
08:35 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:45:34 |
09:06 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:30:15 |
04:52 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:05:39 |
10:33 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:54:21 |
08:44 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:26:07 |
08:24 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:43:21 |
08:40 |
| Wednesday, 21st September 2016 |
10k |
Handicap 10K |
01:00:29 |
09:44 |
| Wednesday, 24th February 2016 |
5mi |
Handicap 5 Miles |
00:51:23 |
10:16 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:29:46 |
09:34 |
