| Tuesday, 30th April 2024 |
5mi |
5m race |
00:43:15 |
08:39 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:26:40 |
08:34 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:26:18 |
08:27 |
| Thursday, 30th November 2023 |
10k |
10k race |
00:56:40 |
09:07 |
| Friday, 20th October 2023 |
5mi |
5m |
00:47:04 |
09:24 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:28:33 |
09:11 |
| Monday, 16th October 2023 |
10k |
10k |
00:57:30 |
09:15 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:44:59 |
08:59 |
| Wednesday, 31st May 2023 |
10k |
10k race |
00:54:55 |
08:50 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:57:53 |
09:18 |
| Monday, 31st October 2022 |
10k |
10k race |
00:57:01 |
09:10 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:44:16 |
08:51 |
| Monday, 31st October 2022 |
5k |
5k race |
00:26:53 |
08:39 |
| Friday, 28th October 2022 |
5mi |
5m |
00:44:16 |
08:51 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:26:53 |
08:39 |
| Monday, 24th October 2022 |
10k |
10k |
00:57:01 |
09:10 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:55:00 |
11:00 |
| Sunday, 31st July 2022 |
5mi |
5m race |
00:47:43 |
09:32 |
| Friday, 31st December 2021 |
10k |
10k race |
00:51:03 |
08:12 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:42:01 |
08:24 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:52:59 |
08:31 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:24:50 |
07:59 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:40:36 |
08:07 |
| Friday, 9th October 2020 |
10k |
10k |
01:05:39 |
10:33 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:25:43 |
08:16 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:42:12 |
08:26 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:27:44 |
08:55 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:44:30 |
08:54 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
00:58:14 |
09:22 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:46:54 |
09:22 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:53:16 |
10:39 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:39 |
09:51 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:56 |
09:59 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:56:47 |
09:08 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:29:40 |
09:32 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:47:19 |
09:27 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
01:00:29 |
09:44 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:48:40 |
07:49 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:22:30 |
07:14 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:39:25 |
07:53 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:11 |
10:21 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:52:16 |
10:27 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:41:06 |
13:13 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
01:01:08 |
09:50 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:52:56 |
10:35 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:50:52 |
10:10 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:29:39 |
09:32 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:52:13 |
10:26 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:29:29 |
09:29 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:48:34 |
09:42 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:51:05 |
10:13 |
| Sunday, 16th August 2015 |
5mi |
Handicap 5 Mile |
00:46:59 |
09:23 |
