| Sunday, 30th June 2024 |
5k |
5k race |
00:23:05 |
07:25 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:24:40 |
07:56 |
| Sunday, 31st December 2023 |
5mi |
5m race |
00:39:05 |
07:49 |
| Thursday, 30th November 2023 |
10k |
10k race |
00:48:31 |
07:48 |
| Friday, 20th October 2023 |
5mi |
5m |
00:38:41 |
07:44 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:23:29 |
07:33 |
| Monday, 16th October 2023 |
10k |
10k |
00:49:11 |
07:54 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:23:07 |
07:26 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:23:28 |
07:33 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:24:51 |
07:59 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:23:38 |
07:36 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:39:13 |
07:50 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:28:39 |
09:13 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
00:58:02 |
09:20 |
| Friday, 11th October 2019 |
10k |
10k |
00:48:16 |
07:46 |
| Monday, 7th October 2019 |
5mi |
5m |
00:38:06 |
07:37 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:55:56 |
09:00 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:40 |
09:13 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:49:27 |
09:53 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:24 |
09:08 |
| Friday, 5th October 2018 |
10k |
10k |
00:48:50 |
07:51 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:21:51 |
07:01 |
| Monday, 1st October 2018 |
5mi |
5m |
00:38:11 |
07:38 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:17 |
09:06 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:08:29 |
11:01 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:32:03 |
10:18 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:51:14 |
10:14 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:41 |
10:32 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:52:16 |
08:24 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:07 |
10:20 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:45:40 |
07:20 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:21:29 |
06:54 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:37:24 |
07:28 |
| Wednesday, 13th September 2017 |
10k |
Handicap 10k - 12:10 start (Moved from the 6th Sept) |
01:05:19 |
10:30 |
| Wednesday, 7th June 2017 |
10k |
Handicap 10k - 12:10 start |
01:07:53 |
10:55 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:05:50 |
10:35 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:54:00 |
10:48 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
01:01:12 |
09:50 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:51:22 |
10:16 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:45:54 |
07:23 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:21:47 |
07:00 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:37:14 |
07:26 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:52:37 |
10:31 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:28:26 |
09:09 |
| Wednesday, 15th June 2016 |
10k |
Handicap 10K |
01:00:22 |
09:42 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:45:43 |
09:08 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:01:31 |
09:54 |
