| Wednesday, 16th October 2024 |
5k |
5k race |
00:30:24 |
09:47 |
| Monday, 30th September 2024 |
5mi |
5m race |
00:51:37 |
10:19 |
| Saturday, 31st August 2024 |
5k |
5k race |
00:30:04 |
09:40 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:30:25 |
09:47 |
| Thursday, 31st August 2023 |
5k |
5k race |
00:27:30 |
08:51 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:52:47 |
10:33 |
| Tuesday, 31st January 2023 |
5k |
5k race |
00:31:56 |
10:16 |
| Wednesday, 30th November 2022 |
5k |
5k race |
00:33:21 |
10:44 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:30:34 |
09:50 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:51:36 |
10:19 |
| Saturday, 30th April 2022 |
5k |
5k race |
00:30:00 |
09:39 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:48:48 |
09:45 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:52:46 |
10:33 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:30:14 |
09:43 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:30:08 |
09:41 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
01:02:37 |
10:04 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:47:57 |
09:35 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:29:06 |
09:21 |
| Friday, 11th October 2019 |
10k |
10k |
00:58:01 |
09:20 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:27:20 |
08:47 |
| Monday, 7th October 2019 |
5mi |
5m |
00:48:25 |
09:41 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:18 |
10:03 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:53:14 |
10:38 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:30 |
09:34 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:16 |
10:03 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:45:57 |
09:11 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:22 |
09:46 |
| Friday, 5th October 2018 |
10k |
10k |
00:59:18 |
09:32 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:25:50 |
08:18 |
| Monday, 1st October 2018 |
5mi |
5m |
00:45:33 |
09:06 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:49 |
09:16 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:51 |
10:34 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:09:18 |
11:09 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:33:06 |
10:39 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:44:17 |
08:51 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:05:27 |
10:31 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:02 |
09:01 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:54:41 |
10:56 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:29:25 |
09:28 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:57:21 |
09:13 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:51:02 |
10:12 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:26:31 |
08:32 |
| Wednesday, 21st September 2016 |
10k |
Handicap 10K |
01:01:16 |
09:51 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:52:35 |
10:31 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:32:30 |
10:27 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:28:23 |
09:08 |
