| Saturday, 30th September 2023 |
5mi |
5m race |
00:37:01 |
07:24 |
| Friday, 30th June 2023 |
5k |
5k race |
00:18:31 |
05:57 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:18:46 |
06:02 |
| Monday, 28th February 2022 |
5k |
5k race |
00:19:09 |
06:09 |
| Friday, 31st December 2021 |
10k |
10k race |
00:40:41 |
06:32 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:18:21 |
05:54 |
| Thursday, 30th September 2021 |
5k |
5k Virtual race |
00:18:22 |
05:54 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:19:15 |
06:11 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:30:13 |
06:02 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:18:24 |
05:55 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:34:46 |
06:57 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
00:38:52 |
06:15 |
| Friday, 9th October 2020 |
10k |
10k |
00:36:45 |
05:54 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:17:53 |
05:45 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:30:35 |
06:07 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:49:01 |
09:48 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
00:58:08 |
09:21 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:13 |
10:02 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:31:14 |
10:03 |
| Friday, 11th October 2019 |
10k |
10k |
00:41:06 |
06:36 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:18:16 |
05:52 |
| Monday, 7th October 2019 |
5mi |
5m |
00:30:30 |
06:06 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:01 |
09:39 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:06 |
09:30 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:12 |
09:04 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:57 |
09:59 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:24 |
09:33 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:22 |
10:04 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:57:58 |
09:19 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:48:51 |
09:46 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:23 |
09:46 |
| Friday, 5th October 2018 |
10k |
10k |
00:42:20 |
06:48 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:18:43 |
06:01 |
| Monday, 1st October 2018 |
5mi |
5m |
00:31:57 |
06:23 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:29:14 |
09:24 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:55 |
10:11 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:02:57 |
10:07 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:15 |
10:27 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:00:21 |
09:42 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:31:06 |
10:00 |
