| Monday, 30th September 2024 |
5mi |
5m race |
00:32:16 |
06:27 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:17:55 |
05:46 |
| Thursday, 29th February 2024 |
5mi |
5m race |
00:32:52 |
06:34 |
| Sunday, 31st December 2023 |
5mi |
5m race |
00:31:47 |
06:21 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:18:37 |
05:59 |
| Monday, 16th October 2023 |
10k |
10k |
00:39:29 |
06:21 |
| Saturday, 30th September 2023 |
5mi |
5m race |
00:32:18 |
06:27 |
| Saturday, 31st December 2022 |
5mi |
5m race |
00:36:05 |
07:13 |
| Monday, 31st October 2022 |
5k |
5k race |
00:19:01 |
06:07 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:19:01 |
06:07 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:31:04 |
06:12 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:32:19 |
06:27 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:17:46 |
05:43 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:29:33 |
05:54 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:18:45 |
06:02 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:39:43 |
06:23 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:29:45 |
05:57 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
00:38:08 |
06:08 |
| Friday, 9th October 2020 |
10k |
10k |
00:39:07 |
06:17 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:18:34 |
05:58 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:31:15 |
06:15 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:28:56 |
09:18 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:47:10 |
09:26 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
00:56:35 |
09:06 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:43 |
09:44 |
| Friday, 11th October 2019 |
10k |
10k |
00:40:42 |
06:33 |
| Monday, 7th October 2019 |
5mi |
5m |
00:31:42 |
06:20 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:29:30 |
09:29 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:47:24 |
09:28 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:06 |
10:01 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:38 |
10:07 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:44 |
09:56 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:27:56 |
08:59 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:05 |
10:25 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
00:58:34 |
09:25 |
