| Monday, 31st March 2025 |
5k |
5k race |
00:25:05 |
08:04 |
| Friday, 28th February 2025 |
5mi |
5m race |
00:25:52 |
05:10 |
| Friday, 31st January 2025 |
5k |
5k race |
00:25:52 |
08:19 |
| Saturday, 30th November 2024 |
10k |
10k race |
01:25:24 |
13:44 |
| Saturday, 30th November 2024 |
5k |
5k race |
00:25:19 |
08:08 |
| Saturday, 31st August 2024 |
5k |
5k race |
00:27:49 |
08:57 |
| Wednesday, 31st July 2024 |
5mi |
5m race |
00:57:31 |
11:30 |
| Friday, 31st May 2024 |
5k |
5k race |
00:25:16 |
08:07 |
| Friday, 31st May 2024 |
10k |
10k race |
00:59:50 |
09:37 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:25:58 |
08:21 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:26:21 |
08:28 |
| Thursday, 30th November 2023 |
10k |
10k race |
00:57:21 |
09:13 |
| Thursday, 30th November 2023 |
5k |
5k race |
00:26:22 |
08:29 |
| Friday, 20th October 2023 |
5mi |
5m |
00:50:58 |
10:11 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:26:37 |
08:34 |
| Saturday, 30th September 2023 |
5mi |
5m race |
00:53:19 |
10:39 |
| Thursday, 31st August 2023 |
5k |
5k race |
00:26:15 |
08:26 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:52:45 |
10:33 |
| Friday, 30th June 2023 |
5k |
5k race |
00:26:40 |
08:34 |
| Wednesday, 31st May 2023 |
10k |
10k race |
01:06:14 |
10:39 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:25:44 |
08:16 |
| Sunday, 30th April 2023 |
5mi |
5m race |
00:54:16 |
10:51 |
| Friday, 31st March 2023 |
5k |
5k race |
00:26:10 |
08:25 |
| Tuesday, 28th February 2023 |
5mi |
5m race |
00:48:25 |
09:41 |
| Saturday, 31st December 2022 |
5mi |
5m race |
00:50:23 |
10:04 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:58:36 |
09:25 |
| Monday, 31st October 2022 |
5k |
5k race |
00:26:42 |
08:35 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:50:29 |
10:05 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:27:24 |
08:49 |
| Sunday, 31st July 2022 |
5mi |
5m race |
00:49:01 |
09:48 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:26:13 |
08:26 |
| Saturday, 30th April 2022 |
5k |
5k race |
00:26:02 |
08:22 |
| Thursday, 31st March 2022 |
5mi |
5m race |
00:46:03 |
09:12 |
| Monday, 28th February 2022 |
5k |
5k race |
00:26:37 |
08:34 |
| Monday, 31st January 2022 |
5mi |
5m race |
00:48:50 |
09:46 |
| Friday, 31st December 2021 |
10k |
10k race |
01:09:23 |
11:09 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:26:35 |
08:33 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:44:25 |
08:53 |
| Thursday, 30th September 2021 |
5k |
5k Virtual race |
00:26:45 |
08:36 |
| Tuesday, 31st August 2021 |
5mi |
5m Virtual race |
00:45:22 |
09:04 |
| Saturday, 31st July 2021 |
10k |
10k Virtual race |
00:58:08 |
09:21 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:26:19 |
08:28 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:45:47 |
09:09 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:59:07 |
09:30 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:27:27 |
08:50 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:48:10 |
09:38 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
01:00:56 |
09:48 |
