| Monday, 30th September 2024 |
5mi |
5m race |
00:55:15 |
11:03 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:32:29 |
10:27 |
| Sunday, 31st December 2023 |
5mi |
5m race |
00:53:14 |
10:38 |
| Thursday, 30th November 2023 |
5k |
5k race |
00:29:54 |
09:37 |
| Monday, 28th February 2022 |
5k |
5k race |
00:31:35 |
10:09 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:30:38 |
09:51 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
01:01:12 |
09:50 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:51:10 |
10:14 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
01:01:06 |
09:49 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:23 |
09:46 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
01:00:01 |
09:39 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:33:44 |
10:51 |
| Friday, 5th October 2018 |
10k |
10k |
00:52:46 |
08:29 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:24:57 |
08:01 |
| Monday, 1st October 2018 |
5mi |
5m |
00:42:10 |
08:26 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:05:33 |
10:32 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:29:26 |
09:28 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:55:15 |
11:03 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
00:58:05 |
09:20 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:55:04 |
08:51 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:25:00 |
08:02 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:42:24 |
08:28 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:52:27 |
10:29 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:50:57 |
10:11 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:30:31 |
04:54 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:05:09 |
10:29 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:52:38 |
10:31 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
01:03:43 |
10:15 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:51:57 |
08:21 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:25:20 |
08:09 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:42:53 |
08:34 |
| Wednesday, 21st September 2016 |
10k |
Handicap 10K |
01:01:39 |
09:55 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:53:42 |
10:44 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:29:13 |
09:24 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:04:25 |
10:22 |
| Sunday, 16th August 2015 |
5mi |
Handicap 5 Mile |
00:47:31 |
09:30 |
| Wednesday, 23rd July 2014 |
10k |
Handicap - 10K Race |
01:04:54 |
10:26 |
| Wednesday, 22nd January 2014 |
5k |
Handicap - 5K Race |
00:29:33 |
09:30 |
| Wednesday, 18th December 2013 |
5mi |
Handicap - 5m Race |
00:49:45 |
09:57 |
| Friday, 18th October 2013 |
10k |
Final Day - a 10K |
00:55:15 |
08:53 |
| Wednesday, 16th October 2013 |
5k |
Day 2 of the Tour -a 5K |
00:27:28 |
08:50 |
| Monday, 14th October 2013 |
5mi |
Start of the Tour - 5 mile |
00:46:39 |
09:19 |
| Wednesday, 19th June 2013 |
5k |
Handicap - 5K Race |
00:28:13 |
09:04 |
| Wednesday, 15th May 2013 |
10k |
Handicap - 10km Race |
00:58:50 |
09:28 |
| Wednesday, 20th February 2013 |
10k |
Handicap - 5m Race |
00:48:05 |
07:44 |
| Wednesday, 16th January 2013 |
10k |
Handicap - 10K Race |
01:06:26 |
10:41 |
| Friday, 19th October 2012 |
10k |
Final Day - a 10K |
00:49:44 |
08:00 |
| Wednesday, 17th October 2012 |
5k |
Day 2 of the Tour - a 5K |
00:24:13 |
07:47 |
| Monday, 15th October 2012 |
5mi |
Start of the Tour - 5 mile |
00:42:22 |
08:28 |
| Wednesday, 12th September 2012 |
5mi |
5M Handicap |
00:52:29 |
10:29 |
| Wednesday, 20th June 2012 |
5k |
June Handicap 5K |
00:27:28 |
08:50 |
| Thursday, 3rd March 2011 |
4 x 1.1mi |
Relay - 2011 |
00:08:20 |
02:40 |
| Thursday, 21st November 2024 |
|
|
00:28:18 |
09:06 |
| Thursday, 21st November 2024 |
|
|
00:28:24 |
09:08 |
| Thursday, 21st November 2024 |
|
|
00:50:23 |
16:13 |
| Thursday, 21st November 2024 |
|
|
00:52:03 |
16:45 |
| Thursday, 21st November 2024 |
|
|
00:45:45 |
14:43 |
| Thursday, 21st November 2024 |
|
|
00:48:46 |
15:41 |
| Thursday, 21st November 2024 |
|
|
00:28:24 |
09:08 |
