| Wednesday, 16th October 2024 |
5k |
5k race |
00:24:04 |
07:44 |
| Monday, 30th September 2024 |
5mi |
5m race |
00:39:32 |
07:54 |
| Saturday, 31st August 2024 |
5k |
5k race |
00:23:21 |
07:30 |
| Wednesday, 31st July 2024 |
5mi |
5m race |
00:39:42 |
07:56 |
| Sunday, 30th June 2024 |
5k |
5k race |
00:23:40 |
07:37 |
| Tuesday, 30th April 2024 |
5mi |
5m race |
00:38:18 |
07:39 |
| Thursday, 29th February 2024 |
5mi |
5m race |
00:39:15 |
07:51 |
| Sunday, 31st December 2023 |
5mi |
5m race |
00:41:07 |
08:13 |
| Thursday, 30th November 2023 |
10k |
10k race |
00:50:43 |
08:09 |
| Thursday, 30th November 2023 |
5k |
5k race |
00:24:52 |
08:00 |
| Friday, 20th October 2023 |
5mi |
5m |
00:41:06 |
08:13 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:24:28 |
07:52 |
| Thursday, 31st August 2023 |
5k |
5k race |
00:23:45 |
07:38 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:38:53 |
07:46 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:23:15 |
07:29 |
| Sunday, 30th April 2023 |
5mi |
5m race |
00:38:24 |
07:40 |
| Friday, 31st March 2023 |
5k |
5k race |
00:24:42 |
07:57 |
| Tuesday, 28th February 2023 |
5mi |
5m race |
00:40:25 |
08:05 |
| Tuesday, 31st January 2023 |
5k |
5k race |
00:25:44 |
08:16 |
| Wednesday, 30th November 2022 |
5k |
5k race |
00:24:40 |
07:56 |
| Monday, 31st October 2022 |
10k |
10k race |
00:50:04 |
08:03 |
| Monday, 24th October 2022 |
10k |
10k |
00:50:04 |
08:03 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:39:02 |
07:48 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:23:14 |
07:28 |
| Sunday, 31st July 2022 |
5mi |
5m race |
00:39:21 |
07:52 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:23:44 |
07:38 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:38:10 |
07:38 |
| Saturday, 30th April 2022 |
5k |
5k race |
00:23:07 |
07:26 |
| Thursday, 31st March 2022 |
5mi |
5m race |
00:39:25 |
07:53 |
| Monday, 28th February 2022 |
5k |
5k race |
00:23:45 |
07:38 |
| Monday, 31st January 2022 |
5mi |
5m race |
00:38:47 |
07:45 |
| Friday, 31st December 2021 |
10k |
10k race |
00:48:04 |
07:44 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:23:40 |
07:37 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:39:11 |
07:50 |
| Thursday, 30th September 2021 |
5k |
5k Virtual race |
00:22:20 |
07:11 |
| Saturday, 31st July 2021 |
10k |
10k Virtual race |
00:49:36 |
07:58 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:22:34 |
07:15 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:38:18 |
07:39 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:48:43 |
07:50 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:23:01 |
07:24 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:38:46 |
07:45 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:25:07 |
08:05 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:31:04 |
09:59 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:51:49 |
10:21 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:19 |
09:32 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:56 |
09:57 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:53:07 |
10:37 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:15 |
09:44 |
| Friday, 5th October 2018 |
10k |
10k |
00:47:38 |
07:39 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:21:50 |
07:01 |
| Monday, 1st October 2018 |
5mi |
5m |
00:37:31 |
07:30 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:51:28 |
10:17 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:04:31 |
10:22 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:15 |
10:03 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:53:43 |
10:44 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:42 |
09:55 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:30:44 |
09:53 |
| Wednesday, 13th September 2017 |
10k |
Handicap 10k - 12:10 start (Moved from the 6th Sept) |
01:03:15 |
10:10 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:43 |
10:31 |
| Wednesday, 7th June 2017 |
10k |
Handicap 10k - 12:10 start |
00:55:02 |
08:51 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:52:51 |
10:34 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:07:25 |
10:50 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:53:29 |
10:41 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:42:19 |
13:37 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:53:48 |
10:45 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:45:12 |
07:16 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:21:27 |
06:54 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:35:33 |
07:06 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:52:27 |
10:29 |
| Wednesday, 15th June 2016 |
10k |
Handicap 10K |
01:00:51 |
09:47 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:49:49 |
09:57 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:50:26 |
10:05 |
| Wednesday, 24th February 2016 |
5mi |
Handicap 5 Miles |
00:47:34 |
09:30 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:55:29 |
11:05 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:53:00 |
10:36 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:30:10 |
09:42 |
| Sunday, 16th August 2015 |
5mi |
Handicap 5 Mile |
00:49:48 |
09:57 |
| Wednesday, 27th August 2014 |
5mi |
Handicap - 5 Mile Race |
00:48:41 |
09:44 |
| Wednesday, 23rd July 2014 |
10k |
Handicap - 10K Race |
01:00:20 |
09:42 |
| Wednesday, 18th December 2013 |
5mi |
Handicap - 5m Race |
00:48:24 |
09:40 |
| Wednesday, 13th November 2013 |
10k |
Handicap - 10K Race |
01:01:14 |
09:51 |
| Friday, 18th October 2013 |
10k |
Final Day - a 10K |
00:44:45 |
07:12 |
| Wednesday, 16th October 2013 |
5k |
Day 2 of the Tour -a 5K |
00:21:00 |
06:45 |
| Monday, 14th October 2013 |
5mi |
Start of the Tour - 5 mile |
00:35:23 |
07:04 |
| Wednesday, 18th September 2013 |
5k |
Handicap - 5K Race |
00:29:48 |
09:35 |
| Wednesday, 17th July 2013 |
10k |
Handicap - 10K Race |
00:58:59 |
09:29 |
| Wednesday, 19th June 2013 |
5k |
Handicap - 5K Race |
00:28:34 |
09:11 |
| Wednesday, 15th May 2013 |
10k |
Handicap - 10km Race |
01:12:27 |
11:39 |
| Wednesday, 20th March 2013 |
5mi |
Handicap - 5 Mile Race |
00:57:12 |
11:26 |
| Wednesday, 16th January 2013 |
10k |
Handicap - 10K Race |
01:03:55 |
10:17 |
| Friday, 19th October 2012 |
10k |
Final Day - a 10K |
00:42:52 |
06:53 |
| Wednesday, 17th October 2012 |
5k |
Day 2 of the Tour - a 5K |
00:20:52 |
06:42 |
| Monday, 15th October 2012 |
5mi |
Start of the Tour - 5 mile |
00:34:51 |
06:58 |
| Wednesday, 12th September 2012 |
5mi |
5M Handicap |
00:50:19 |
10:03 |
| Wednesday, 20th June 2012 |
5k |
June Handicap 5K |
00:27:56 |
08:59 |
| Friday, 21st October 2011 |
10k |
Tour - Day 3 - 10k |
00:42:49 |
06:53 |
| Wednesday, 19th October 2011 |
10k |
Tour - Day 2 - 5k |
00:20:00 |
03:13 |
| Monday, 17th October 2011 |
5mi |
Tour - Day 1 - 5m |
00:34:42 |
06:56 |
| Thursday, 3rd March 2011 |
4 x 1.1mi |
Relay - 2011 |
00:06:58 |
01:23 |
| Thursday, 21st November 2024 |
|
|
01:00:32 |
12:06 |
| Thursday, 21st November 2024 |
|
|
00:28:11 |
05:38 |
| Thursday, 21st November 2024 |
|
|
00:47:10 |
09:26 |
| Thursday, 21st November 2024 |
|
|
00:28:11 |
05:38 |
| Thursday, 21st November 2024 |
|
|
00:29:51 |
05:58 |
| Thursday, 21st November 2024 |
|
|
00:53:39 |
10:43 |
