| Monday, 31st March 2025 |
5k |
5k race |
00:23:14 |
07:28 |
| Friday, 28th February 2025 |
5mi |
5m race |
00:39:17 |
07:51 |
| Friday, 28th February 2025 |
5mi |
5m race |
00:39:17 |
07:51 |
| Friday, 28th February 2025 |
5mi |
5m race |
00:39:17 |
07:51 |
| Friday, 28th February 2025 |
5mi |
5m race |
00:39:17 |
07:51 |
| Friday, 31st January 2025 |
5k |
5k race |
00:23:22 |
07:31 |
| Friday, 18th October 2024 |
5mi |
5m race |
00:37:22 |
07:28 |
| Wednesday, 16th October 2024 |
5k |
5k race |
00:22:42 |
07:18 |
| Monday, 14th October 2024 |
10k |
10k race |
00:49:22 |
07:56 |
| Monday, 30th September 2024 |
5mi |
5m race |
00:40:29 |
08:05 |
| Saturday, 31st August 2024 |
5k |
5k race |
00:24:16 |
07:48 |
| Friday, 31st May 2024 |
10k |
10k race |
00:48:30 |
07:48 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:24:21 |
07:50 |
| Thursday, 29th February 2024 |
5mi |
5m race |
00:40:49 |
08:09 |
| Saturday, 30th September 2023 |
5mi |
5m race |
00:39:36 |
07:55 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:38:27 |
07:41 |
| Friday, 30th June 2023 |
5k |
5k race |
00:23:00 |
07:24 |
| Wednesday, 31st May 2023 |
10k |
10k race |
00:49:11 |
07:54 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:23:25 |
07:32 |
| Friday, 31st March 2023 |
5k |
5k race |
00:24:05 |
07:45 |
| Tuesday, 28th February 2023 |
5mi |
5m race |
00:39:13 |
07:50 |
| Tuesday, 31st January 2023 |
5k |
5k race |
00:23:07 |
07:26 |
| Saturday, 31st December 2022 |
5mi |
5m race |
00:37:20 |
07:28 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:49:59 |
08:02 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:41:58 |
08:23 |
| Monday, 31st October 2022 |
5k |
5k race |
00:23:34 |
07:35 |
| Monday, 31st October 2022 |
10k |
10k race |
00:47:46 |
07:41 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:39:49 |
07:57 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:24:22 |
07:50 |
| Sunday, 31st July 2022 |
5mi |
5m race |
00:37:44 |
07:32 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:22:31 |
07:14 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:40:01 |
08:00 |
| Saturday, 30th April 2022 |
5k |
5k race |
00:24:41 |
07:56 |
| Monday, 28th February 2022 |
5k |
5k race |
00:24:48 |
07:58 |
| Monday, 31st January 2022 |
5mi |
5m race |
00:40:32 |
08:06 |
| Friday, 31st December 2021 |
10k |
10k race |
00:51:36 |
08:18 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:23:30 |
07:33 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:42:30 |
08:30 |
| Thursday, 30th September 2021 |
5k |
5k Virtual race |
00:23:51 |
07:40 |
| Tuesday, 31st August 2021 |
5mi |
5m Virtual race |
00:39:39 |
07:55 |
| Saturday, 31st July 2021 |
10k |
10k Virtual race |
00:48:34 |
07:48 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:22:47 |
07:19 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:37:44 |
07:32 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:49:23 |
07:56 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:23:14 |
07:28 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:38:02 |
07:36 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
00:49:04 |
07:53 |
| Friday, 9th October 2020 |
10k |
10k |
00:51:29 |
08:17 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:26:05 |
08:23 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:39:36 |
07:55 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:51:51 |
10:22 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:29:49 |
09:35 |
| Friday, 11th October 2019 |
10k |
10k |
00:47:08 |
07:35 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:22:15 |
07:09 |
| Monday, 7th October 2019 |
5mi |
5m |
00:37:43 |
07:32 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:59 |
10:11 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:58:45 |
09:27 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:29 |
09:10 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:59 |
09:47 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:55:30 |
08:55 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:15 |
09:05 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:56:36 |
09:06 |
| Friday, 5th October 2018 |
10k |
10k |
00:50:55 |
08:11 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:23:01 |
07:24 |
| Monday, 1st October 2018 |
5mi |
5m |
00:39:08 |
07:49 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:02:22 |
10:02 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:32:31 |
10:27 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:02:46 |
10:06 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:27:30 |
08:51 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:24:16 |
07:48 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:26:42 |
04:17 |
