| Wednesday, 31st January 2024 |
5k |
5k race |
00:23:13 |
07:28 |
| Friday, 30th June 2023 |
5k |
5k race |
00:22:32 |
07:15 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:22:34 |
07:15 |
| Sunday, 30th April 2023 |
5mi |
5m race |
00:38:09 |
07:37 |
| Friday, 31st March 2023 |
5k |
5k race |
00:22:52 |
07:21 |
| Saturday, 31st December 2022 |
5mi |
5m race |
00:44:53 |
08:58 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:46:59 |
07:33 |
| Monday, 31st October 2022 |
10k |
10k race |
00:47:26 |
07:38 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:36:28 |
07:17 |
| Monday, 31st October 2022 |
5k |
5k race |
00:21:56 |
07:03 |
| Friday, 28th October 2022 |
5mi |
5m |
00:36:28 |
07:17 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:21:56 |
07:03 |
| Monday, 24th October 2022 |
10k |
10k |
00:47:26 |
07:38 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:37:08 |
07:25 |
| Sunday, 31st July 2022 |
5mi |
5m race |
00:37:43 |
07:32 |
| Monday, 28th February 2022 |
5k |
5k race |
00:27:02 |
08:42 |
| Friday, 31st December 2021 |
10k |
10k race |
00:45:46 |
07:21 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:37:54 |
07:34 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:37:20 |
07:28 |
| Friday, 9th October 2020 |
10k |
10k |
00:54:25 |
08:45 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:24:45 |
07:57 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:42:45 |
08:33 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
01:01:00 |
09:49 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:51:46 |
10:21 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:31:31 |
10:08 |
| Friday, 11th October 2019 |
10k |
10k |
00:42:44 |
06:52 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:20:13 |
06:30 |
| Monday, 7th October 2019 |
5mi |
5m |
00:34:36 |
06:55 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:35 |
09:50 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:56:36 |
09:06 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:37 |
09:12 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:20 |
09:52 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:51:14 |
08:14 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:11 |
09:42 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:43:16 |
08:39 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
01:02:29 |
10:03 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:29:44 |
09:34 |
| Friday, 5th October 2018 |
10k |
10k |
00:48:05 |
07:44 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:21:33 |
06:56 |
| Monday, 1st October 2018 |
5mi |
5m |
00:38:07 |
07:37 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:16 |
09:44 |
