| Wednesday, 31st August 2022 |
5k |
5k race |
00:28:18 |
09:06 |
| Sunday, 31st July 2022 |
5mi |
5m race |
00:47:28 |
09:29 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:28:29 |
09:10 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:48:27 |
09:41 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
01:02:54 |
10:07 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:57 |
09:47 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:31:21 |
10:05 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:13 |
09:04 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:54:52 |
10:58 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:34 |
09:35 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:38 |
09:55 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
00:56:20 |
09:03 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:49 |
09:16 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:35 |
09:55 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
01:00:24 |
09:43 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:45:35 |
09:07 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:04 |
09:02 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:47:46 |
09:33 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:34 |
10:09 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:40:37 |
13:04 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
00:57:10 |
09:12 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:52:41 |
10:32 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:49:45 |
09:57 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:28:14 |
09:05 |
| Wednesday, 15th June 2016 |
10k |
Handicap 10K |
00:59:05 |
09:30 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:51:50 |
10:22 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:28:31 |
09:10 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:48:16 |
09:39 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:00:52 |
09:47 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:51:32 |
10:18 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:27:07 |
08:43 |
| Sunday, 16th August 2015 |
5mi |
Handicap 5 Mile |
00:48:48 |
09:45 |
| Wednesday, 19th March 2014 |
10k |
Handicape - 10K Race |
00:58:31 |
09:25 |
| Wednesday, 19th February 2014 |
5mi |
Handicap - 5 Mile Race |
00:53:28 |
10:41 |
| Wednesday, 22nd January 2014 |
5k |
Handicap - 5K Race |
00:30:14 |
09:43 |
| Wednesday, 18th December 2013 |
5mi |
Handicap - 5m Race |
00:48:43 |
09:44 |
| Wednesday, 13th November 2013 |
10k |
Handicap - 10K Race |
01:02:41 |
10:05 |
| Friday, 18th October 2013 |
10k |
Final Day - a 10K |
00:47:56 |
07:42 |
| Wednesday, 16th October 2013 |
5k |
Day 2 of the Tour -a 5K |
00:22:37 |
07:16 |
| Monday, 14th October 2013 |
5mi |
Start of the Tour - 5 mile |
00:39:02 |
07:48 |
| Wednesday, 17th July 2013 |
10k |
Handicap - 10K Race |
00:59:52 |
09:38 |
| Wednesday, 19th June 2013 |
5k |
Handicap - 5K Race |
00:27:57 |
08:59 |
| Wednesday, 20th March 2013 |
5mi |
Handicap - 5 Mile Race |
00:50:55 |
10:11 |
| Wednesday, 20th February 2013 |
10k |
Handicap - 5m Race |
00:50:14 |
08:05 |
| Wednesday, 16th January 2013 |
10k |
Handicap - 10K Race |
01:03:59 |
10:17 |
| Wednesday, 12th December 2012 |
5k |
Handicap - 5K Race |
00:29:44 |
09:34 |
| Wednesday, 21st November 2012 |
10k |
Handicap - 10K Race |
00:59:40 |
09:36 |
| Wednesday, 12th September 2012 |
5mi |
5M Handicap |
00:49:11 |
09:50 |
| Wednesday, 20th June 2012 |
5k |
June Handicap 5K |
00:26:10 |
08:25 |
| Thursday, 3rd March 2011 |
4 x 1.1mi |
Relay - 2011 |
00:07:29 |
02:24 |
| Thursday, 21st November 2024 |
|
|
00:28:42 |
09:14 |
| Thursday, 21st November 2024 |
|
|
00:49:11 |
15:49 |
| Thursday, 21st November 2024 |
|
|
00:50:57 |
16:23 |
| Thursday, 21st November 2024 |
|
|
00:27:26 |
08:49 |
| Thursday, 21st November 2024 |
|
|
00:50:27 |
16:14 |
| Thursday, 21st November 2024 |
|
|
00:59:29 |
19:08 |
| Thursday, 21st November 2024 |
|
|
00:27:26 |
08:49 |
| Thursday, 21st November 2024 |
|
|
00:52:54 |
17:01 |
| Thursday, 21st November 2024 |
|
|
00:49:14 |
15:50 |
