| Saturday, 30th November 2024 |
5k |
5k race |
00:26:00 |
08:22 |
| Friday, 18th October 2024 |
5mi |
5m race |
00:41:41 |
08:20 |
| Wednesday, 16th October 2024 |
5k |
5k race |
00:25:13 |
08:06 |
| Monday, 14th October 2024 |
10k |
10k race |
00:53:50 |
08:39 |
| Tuesday, 30th April 2024 |
5mi |
5m race |
00:49:00 |
09:48 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:25:12 |
08:06 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:25:16 |
08:07 |
| Sunday, 31st December 2023 |
5mi |
5m race |
00:42:25 |
08:29 |
| Friday, 20th October 2023 |
5mi |
5m |
00:41:50 |
08:22 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:26:35 |
08:33 |
| Monday, 16th October 2023 |
10k |
10k |
00:53:21 |
08:35 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:41:54 |
08:22 |
| Monday, 31st October 2022 |
5k |
5k race |
00:24:25 |
07:51 |
| Monday, 31st October 2022 |
10k |
10k race |
00:58:43 |
09:26 |
| Friday, 28th October 2022 |
5mi |
5m |
00:41:54 |
08:22 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:24:25 |
07:51 |
| Monday, 24th October 2022 |
10k |
10k |
00:58:43 |
09:26 |
| Monday, 31st January 2022 |
5mi |
5m race |
00:41:14 |
08:14 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:50:28 |
08:07 |
| Friday, 9th October 2020 |
10k |
10k |
00:49:22 |
07:56 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:23:41 |
07:37 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:38:52 |
07:46 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:47:26 |
09:29 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
01:00:23 |
09:43 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:47:12 |
09:26 |
| Friday, 11th October 2019 |
10k |
10k |
00:47:59 |
07:43 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:22:47 |
07:19 |
| Monday, 7th October 2019 |
5mi |
5m |
00:38:48 |
07:45 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:16 |
09:05 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:00 |
09:48 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:57:06 |
09:11 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:29:34 |
09:30 |
| Friday, 5th October 2018 |
10k |
10k |
00:48:41 |
07:50 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:22:37 |
07:16 |
| Monday, 1st October 2018 |
5mi |
5m |
00:39:16 |
07:51 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:29:05 |
09:21 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:03:06 |
10:09 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:55 |
09:57 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:52 |
10:34 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:31 |
09:54 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:46:24 |
07:28 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:22:04 |
07:06 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:37:39 |
07:31 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:30:46 |
09:54 |
| Wednesday, 7th June 2017 |
10k |
Handicap 10k - 12:10 start |
01:03:28 |
10:12 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:50:34 |
10:06 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:06:50 |
10:45 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:56:45 |
11:21 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:52:09 |
10:25 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:47:48 |
07:41 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:23:05 |
07:25 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:38:45 |
07:45 |
| Wednesday, 21st September 2016 |
10k |
Handicap 10K |
01:00:31 |
09:44 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:27:22 |
08:48 |
| Wednesday, 15th June 2016 |
10k |
Handicap 10K |
00:59:17 |
09:32 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:49:54 |
09:58 |
| Wednesday, 24th February 2016 |
5mi |
Handicap 5 Miles |
00:49:56 |
09:59 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:29:57 |
09:38 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:48:21 |
09:40 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:04:15 |
10:20 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:49:43 |
09:56 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:28:09 |
09:03 |
| Wednesday, 27th August 2014 |
5mi |
Handicap - 5 Mile Race |
00:49:04 |
09:48 |
| Wednesday, 21st May 2014 |
5k |
Handicap - 5K Race |
00:29:56 |
09:38 |
| Wednesday, 19th March 2014 |
10k |
Handicape - 10K Race |
01:00:12 |
09:41 |
| Wednesday, 18th December 2013 |
5mi |
Handicap - 5m Race |
00:50:54 |
10:10 |
| Wednesday, 13th November 2013 |
10k |
Handicap - 10K Race |
00:59:37 |
09:35 |
| Friday, 18th October 2013 |
10k |
Final Day - a 10K |
00:48:12 |
07:45 |
| Wednesday, 16th October 2013 |
5k |
Day 2 of the Tour -a 5K |
00:22:31 |
07:14 |
| Monday, 14th October 2013 |
5mi |
Start of the Tour - 5 mile |
00:37:10 |
07:26 |
| Wednesday, 17th July 2013 |
10k |
Handicap - 10K Race |
00:55:59 |
09:00 |
| Wednesday, 20th February 2013 |
10k |
Handicap - 5m Race |
00:48:24 |
07:47 |
| Wednesday, 16th January 2013 |
10k |
Handicap - 10K Race |
00:57:56 |
09:19 |
| Wednesday, 12th December 2012 |
5k |
Handicap - 5K Race |
00:29:11 |
09:23 |
| Friday, 19th October 2012 |
10k |
Final Day - a 10K |
00:47:03 |
07:34 |
| Wednesday, 17th October 2012 |
5k |
Day 2 of the Tour - a 5K |
00:22:29 |
07:14 |
| Monday, 15th October 2012 |
5mi |
Start of the Tour - 5 mile |
00:37:26 |
07:29 |
| Wednesday, 12th September 2012 |
5mi |
5M Handicap |
00:51:45 |
10:21 |
| Wednesday, 22nd January 2025 |
|
|
00:52:00 |
10:24 |
| Wednesday, 22nd January 2025 |
|
|
00:00:00 |
n/a |
| Wednesday, 22nd January 2025 |
|
|
00:00:00 |
n/a |
| Wednesday, 22nd January 2025 |
|
|
00:50:47 |
10:09 |
