| Friday, 31st May 2024 |
5k |
5k race |
00:29:49 |
09:35 |
| Tuesday, 30th April 2024 |
5mi |
5m race |
00:49:00 |
09:48 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:30:07 |
09:41 |
| Thursday, 29th February 2024 |
5mi |
5m race |
00:50:29 |
10:05 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:29:57 |
09:38 |
| Thursday, 30th November 2023 |
5k |
5k race |
00:32:24 |
10:25 |
| Friday, 30th June 2023 |
5k |
5k race |
00:32:13 |
10:22 |
| Friday, 31st March 2023 |
5k |
5k race |
00:31:49 |
10:14 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:29:14 |
09:24 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:50:36 |
10:07 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:29:35 |
09:31 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:47:44 |
09:32 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:40 |
09:44 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:28:04 |
09:02 |
| Friday, 11th October 2019 |
10k |
10k |
00:58:21 |
09:23 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:26:24 |
08:29 |
| Monday, 7th October 2019 |
5mi |
5m |
00:44:42 |
08:56 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:01 |
09:39 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:40 |
09:44 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:45 |
09:36 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:51:03 |
10:12 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
01:00:46 |
09:46 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:17 |
09:44 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:47:48 |
09:33 |
| Friday, 5th October 2018 |
10k |
10k |
00:54:59 |
08:50 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:25:09 |
08:05 |
| Monday, 1st October 2018 |
5mi |
5m |
00:42:32 |
08:30 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:46 |
09:15 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:48:17 |
09:39 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:11 |
09:50 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:29:00 |
09:20 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:45:32 |
09:06 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:03:43 |
10:15 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:33:44 |
10:51 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:54:55 |
08:50 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:25:45 |
08:17 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:43:10 |
08:38 |
| Wednesday, 13th September 2017 |
10k |
Handicap 10k - 12:10 start (Moved from the 6th Sept) |
00:59:32 |
09:34 |
| Wednesday, 7th June 2017 |
10k |
Handicap 10k - 12:10 start |
01:04:35 |
10:23 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:50:09 |
10:01 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:55:08 |
11:01 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:41:42 |
13:25 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:52:36 |
10:31 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:54:10 |
08:43 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:24:57 |
08:01 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:42:47 |
08:33 |
| Wednesday, 21st September 2016 |
10k |
Handicap 10K |
01:01:29 |
09:53 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:28:52 |
09:17 |
| Wednesday, 15th June 2016 |
10k |
Handicap 10K |
00:58:48 |
09:27 |
| Wednesday, 24th February 2016 |
5mi |
Handicap 5 Miles |
00:49:32 |
09:54 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:26:55 |
08:39 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:01:41 |
09:55 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:55:24 |
11:04 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:27:48 |
08:56 |
| Wednesday, 27th August 2014 |
5mi |
Handicap - 5 Mile Race |
00:50:10 |
10:02 |
| Wednesday, 19th March 2014 |
10k |
Handicape - 10K Race |
01:00:18 |
09:42 |
| Wednesday, 22nd January 2014 |
5k |
Handicap - 5K Race |
00:30:36 |
09:50 |
| Wednesday, 13th November 2013 |
10k |
Handicap - 10K Race |
01:00:03 |
09:39 |
| Friday, 18th October 2013 |
10k |
Final Day - a 10K |
03:00:00 |
28:58 |
| Wednesday, 16th October 2013 |
5k |
Day 2 of the Tour -a 5K |
00:26:24 |
08:29 |
| Monday, 14th October 2013 |
5mi |
Start of the Tour - 5 mile |
03:00:00 |
36:00 |
| Wednesday, 18th September 2013 |
5k |
Handicap - 5K Race |
00:28:36 |
09:12 |
