| Wednesday, 16th October 2024 |
5k |
5k race |
00:23:07 |
07:26 |
| Saturday, 31st August 2024 |
5k |
5k race |
00:22:25 |
07:12 |
| Sunday, 30th June 2024 |
5k |
5k race |
00:21:19 |
06:51 |
| Friday, 31st May 2024 |
5k |
5k race |
00:21:44 |
06:59 |
| Friday, 31st May 2024 |
10k |
10k race |
00:45:52 |
07:22 |
| Sunday, 31st March 2024 |
5k |
5k race |
00:22:50 |
07:20 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:22:36 |
07:16 |
| Saturday, 30th September 2023 |
5mi |
5m race |
00:37:06 |
07:25 |
| Thursday, 31st August 2023 |
5k |
5k race |
00:21:45 |
07:00 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:38:51 |
07:46 |
| Friday, 30th June 2023 |
5k |
5k race |
00:21:40 |
06:58 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:21:39 |
06:58 |
| Wednesday, 31st May 2023 |
10k |
10k race |
00:47:10 |
07:35 |
| Tuesday, 28th February 2023 |
5mi |
5m race |
00:37:34 |
07:30 |
| Saturday, 31st December 2022 |
5mi |
5m race |
00:39:10 |
07:50 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:47:40 |
07:40 |
| Wednesday, 30th November 2022 |
5k |
5k race |
00:22:11 |
07:08 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:38:25 |
07:41 |
| Sunday, 31st July 2022 |
5mi |
5m race |
00:39:02 |
07:48 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:23:05 |
07:25 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:37:55 |
07:35 |
| Saturday, 30th April 2022 |
5k |
5k race |
00:22:52 |
07:21 |
| Thursday, 31st March 2022 |
5mi |
5m race |
00:38:47 |
07:45 |
| Monday, 28th February 2022 |
5k |
5k race |
00:23:45 |
07:38 |
| Thursday, 30th September 2021 |
5k |
5k Virtual race |
00:23:44 |
07:38 |
| Tuesday, 31st August 2021 |
5mi |
5m Virtual race |
00:40:37 |
08:07 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:23:25 |
07:32 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:38:38 |
07:43 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:49:27 |
07:57 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:24:01 |
07:43 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:38:59 |
07:47 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
00:50:47 |
08:10 |
| Friday, 9th October 2020 |
10k |
10k |
00:51:54 |
08:21 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:24:28 |
07:52 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:38:00 |
07:36 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:29:49 |
09:35 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:48:33 |
09:42 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
01:00:59 |
09:48 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:20 |
09:45 |
| Friday, 11th October 2019 |
10k |
10k |
00:46:00 |
07:24 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:21:43 |
06:59 |
| Monday, 7th October 2019 |
5mi |
5m |
00:36:22 |
07:16 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:38 |
09:51 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:20 |
10:04 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:58:57 |
09:29 |
