| Tuesday, 31st December 2024 |
5mi |
5m race |
00:41:35 |
08:19 |
| Friday, 18th October 2024 |
5mi |
5m race |
00:42:02 |
08:24 |
| Wednesday, 16th October 2024 |
5k |
5k race |
00:25:05 |
08:04 |
| Monday, 14th October 2024 |
10k |
10k race |
00:52:22 |
08:25 |
| Monday, 30th September 2024 |
5mi |
5m race |
00:40:12 |
08:02 |
| Saturday, 31st August 2024 |
5k |
5k race |
00:24:22 |
07:50 |
| Wednesday, 31st July 2024 |
5mi |
5m race |
00:42:50 |
08:34 |
| Sunday, 30th April 2023 |
5mi |
5m race |
00:39:19 |
07:51 |
| Tuesday, 28th February 2023 |
5mi |
5m race |
00:41:13 |
08:14 |
| Tuesday, 31st January 2023 |
5k |
5k race |
00:24:24 |
07:51 |
| Wednesday, 30th November 2022 |
5k |
5k race |
00:24:08 |
07:46 |
| Monday, 31st October 2022 |
5k |
5k race |
00:23:57 |
07:42 |
| Monday, 31st October 2022 |
10k |
10k race |
00:50:37 |
08:08 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:39:37 |
07:55 |
| Friday, 28th October 2022 |
5mi |
5m |
00:39:37 |
07:55 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:23:57 |
07:42 |
| Monday, 24th October 2022 |
10k |
10k |
00:50:37 |
08:08 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:43:18 |
08:39 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:24:38 |
07:55 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:24:20 |
07:49 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:42:36 |
08:31 |
| Monday, 28th February 2022 |
5k |
5k race |
00:26:05 |
08:23 |
| Monday, 31st January 2022 |
5mi |
5m race |
00:42:20 |
08:28 |
| Friday, 31st December 2021 |
10k |
10k race |
00:54:17 |
08:44 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:29:33 |
09:30 |
| Thursday, 30th September 2021 |
5k |
5k Virtual race |
00:24:20 |
07:49 |
| Tuesday, 31st August 2021 |
5mi |
5m Virtual race |
00:41:53 |
08:22 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:25:15 |
08:07 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:40:15 |
08:03 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:50:05 |
08:03 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:25:12 |
08:06 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:41:15 |
08:15 |
| Friday, 9th October 2020 |
10k |
10k |
00:49:20 |
07:56 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:23:09 |
07:27 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:39:35 |
07:55 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:28:54 |
09:18 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:49:09 |
09:49 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:20 |
09:52 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:32:04 |
10:19 |
| Friday, 11th October 2019 |
10k |
10k |
00:47:39 |
07:40 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:23:20 |
07:30 |
| Monday, 7th October 2019 |
5mi |
5m |
00:39:17 |
07:51 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:23 |
09:46 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:51:12 |
10:14 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:03 |
09:30 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:29:23 |
09:27 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:41 |
10:08 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:24 |
09:47 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:47 |
10:09 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:21 |
09:33 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:47:28 |
09:29 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:29:17 |
09:25 |
| Friday, 5th October 2018 |
10k |
10k |
00:46:13 |
07:26 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:21:23 |
06:52 |
| Monday, 1st October 2018 |
5mi |
5m |
00:36:38 |
07:19 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:08 |
09:41 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:49:24 |
09:52 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:06:28 |
10:41 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:33:17 |
10:42 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:00:54 |
09:48 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:32 |
10:08 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:02:01 |
09:58 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:51:23 |
08:16 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:30:58 |
09:58 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:45:52 |
07:22 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:22:11 |
07:08 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:37:26 |
07:29 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:52:47 |
10:33 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:05 |
10:19 |
| Wednesday, 7th June 2017 |
10k |
Handicap 10k - 12:10 start |
01:07:32 |
10:52 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:32:07 |
05:10 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:54:35 |
10:55 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:42:37 |
13:43 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
00:59:12 |
09:31 |
| Wednesday, 16th November 2016 |
5mi |
Handicap 5 Mile |
00:52:12 |
10:26 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:46:44 |
07:31 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:22:29 |
07:14 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:37:14 |
07:26 |
| Wednesday, 21st September 2016 |
10k |
Handicap 10K |
01:03:48 |
10:16 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:52:30 |
10:30 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:30:00 |
09:39 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:30:07 |
09:41 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:49:43 |
09:56 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:29:07 |
09:22 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:48:52 |
09:46 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:03:03 |
10:08 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:49:31 |
09:54 |
| Sunday, 16th August 2015 |
5mi |
Handicap 5 Mile |
00:50:04 |
10:00 |
| Wednesday, 27th August 2014 |
5mi |
Handicap - 5 Mile Race |
00:48:07 |
09:37 |
| Wednesday, 23rd July 2014 |
10k |
Handicap - 10K Race |
01:00:51 |
09:47 |
| Friday, 18th October 2013 |
10k |
Final Day - a 10K |
03:00:00 |
28:58 |
| Wednesday, 16th October 2013 |
5k |
Day 2 of the Tour -a 5K |
03:00:00 |
57:56 |
| Monday, 14th October 2013 |
5mi |
Start of the Tour - 5 mile |
00:37:08 |
07:25 |
| Wednesday, 18th September 2013 |
5k |
Handicap - 5K Race |
00:29:35 |
09:31 |
| Wednesday, 17th July 2013 |
10k |
Handicap - 10K Race |
00:58:35 |
09:25 |
| Wednesday, 19th June 2013 |
5k |
Handicap - 5K Race |
00:28:42 |
09:14 |
| Wednesday, 21st November 2012 |
10k |
Handicap - 10K Race |
01:01:46 |
09:56 |
| Friday, 19th October 2012 |
10k |
Final Day - a 10K |
00:45:27 |
07:18 |
| Wednesday, 17th October 2012 |
5k |
Day 2 of the Tour - a 5K |
00:21:33 |
06:56 |
| Monday, 15th October 2012 |
5mi |
Start of the Tour - 5 mile |
00:35:45 |
07:09 |
| Wednesday, 12th September 2012 |
5mi |
5M Handicap |
00:50:18 |
10:03 |
| Friday, 21st October 2011 |
10k |
Tour - Day 3 - 10k |
00:44:36 |
07:10 |
| Wednesday, 19th October 2011 |
10k |
Tour - Day 2 - 5k |
00:20:00 |
03:13 |
| Monday, 17th October 2011 |
5mi |
Tour - Day 1 - 5m |
00:35:01 |
07:00 |
| Tuesday, 28th January 2025 |
|
|
00:54:56 |
10:59 |
| Tuesday, 28th January 2025 |
|
|
00:49:55 |
09:59 |
| Tuesday, 28th January 2025 |
|
|
00:59:05 |
11:49 |
| Tuesday, 28th January 2025 |
|
|
00:29:07 |
05:49 |
| Tuesday, 28th January 2025 |
|
|
00:59:00 |
11:48 |
| Tuesday, 28th January 2025 |
|
|
00:00:00 |
n/a |
| Tuesday, 28th January 2025 |
|
|
00:51:44 |
10:20 |
| Tuesday, 28th January 2025 |
|
|
00:51:43 |
10:20 |
| Tuesday, 28th January 2025 |
|
|
00:00:00 |
n/a |
| Tuesday, 28th January 2025 |
|
|
00:30:08 |
06:01 |
| Tuesday, 28th January 2025 |
|
|
00:30:08 |
06:01 |
