| Friday, 18th October 2024 |
5mi |
5m race |
00:52:12 |
10:26 |
| Wednesday, 16th October 2024 |
5k |
5k race |
00:28:52 |
09:17 |
| Monday, 14th October 2024 |
10k |
10k race |
01:01:19 |
09:52 |
| Saturday, 31st August 2024 |
5k |
5k race |
00:29:23 |
09:27 |
| Wednesday, 31st July 2024 |
5mi |
5m race |
00:51:11 |
10:14 |
| Sunday, 30th June 2024 |
5k |
5k race |
00:30:11 |
09:42 |
| Tuesday, 30th April 2024 |
5mi |
5m race |
00:52:54 |
10:34 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:31:44 |
10:12 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:48:58 |
09:47 |
| Friday, 30th June 2023 |
5k |
5k race |
00:28:43 |
09:14 |
| Sunday, 30th April 2023 |
5mi |
5m race |
00:49:20 |
09:52 |
| Friday, 31st March 2023 |
5k |
5k race |
00:28:15 |
09:05 |
| Tuesday, 28th February 2023 |
5mi |
5m race |
00:49:28 |
09:53 |
| Saturday, 31st December 2022 |
5mi |
5m race |
00:47:02 |
09:24 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:58:30 |
09:24 |
| Monday, 31st October 2022 |
10k |
10k race |
00:58:29 |
09:24 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:47:32 |
09:30 |
| Monday, 31st October 2022 |
5k |
5k race |
00:28:17 |
09:06 |
| Friday, 28th October 2022 |
5mi |
5m |
00:47:32 |
09:30 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:28:17 |
09:06 |
| Monday, 24th October 2022 |
10k |
10k |
00:58:29 |
09:24 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:48:03 |
09:36 |
| Monday, 31st January 2022 |
5mi |
5m race |
00:51:47 |
10:21 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:27:31 |
08:51 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:47:05 |
09:25 |
| Thursday, 30th September 2021 |
5k |
5k Virtual race |
00:28:45 |
09:15 |
| Tuesday, 31st August 2021 |
5mi |
5m Virtual race |
00:47:19 |
09:27 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:28:18 |
09:06 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:46:43 |
09:20 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:58:30 |
09:24 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:27:51 |
08:57 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:45:39 |
09:07 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
00:59:49 |
09:37 |
| Friday, 9th October 2020 |
10k |
10k |
00:55:36 |
08:56 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:28:25 |
09:08 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:45:56 |
09:11 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:30:54 |
09:56 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:50:34 |
10:06 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
00:59:21 |
09:33 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:47:33 |
09:30 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:35 |
09:50 |
| Friday, 11th October 2019 |
10k |
10k |
00:54:57 |
08:50 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:26:32 |
08:32 |
| Monday, 7th October 2019 |
5mi |
5m |
00:43:41 |
08:44 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:33 |
09:49 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:52:27 |
10:29 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:38 |
09:35 |
| Wednesday, 5th June 2019 |
5k |
Handicap 5k - 12:20 start |
00:29:33 |
09:30 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:21 |
10:04 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
01:00:28 |
09:43 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:32:48 |
10:33 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:53:35 |
10:43 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:27 |
09:48 |
| Friday, 5th October 2018 |
10k |
10k |
00:53:43 |
08:38 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:25:39 |
08:15 |
| Monday, 1st October 2018 |
5mi |
5m |
00:43:26 |
08:41 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:27:55 |
08:59 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:06 |
10:01 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:04 |
09:59 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:48:25 |
09:41 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:03 |
09:49 |
| Wednesday, 7th March 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:24 |
10:06 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:06:04 |
10:37 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:53:51 |
08:39 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:26:03 |
08:23 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:43:43 |
08:44 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:49:59 |
09:59 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:30:55 |
09:57 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:50:58 |
10:11 |
