| Sunday, 31st March 2024 |
5k |
5k race |
00:23:31 |
07:34 |
| Thursday, 29th February 2024 |
5mi |
5m race |
00:39:22 |
07:52 |
| Wednesday, 31st January 2024 |
5k |
5k race |
00:22:55 |
07:22 |
| Sunday, 31st December 2023 |
5mi |
5m race |
00:39:10 |
07:50 |
| Thursday, 30th November 2023 |
5k |
5k race |
00:22:53 |
07:21 |
| Thursday, 30th November 2023 |
10k |
10k race |
00:48:45 |
07:50 |
| Friday, 20th October 2023 |
5mi |
5m |
00:38:11 |
07:38 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:23:07 |
07:26 |
| Monday, 16th October 2023 |
10k |
10k |
00:47:25 |
07:37 |
| Saturday, 30th September 2023 |
5mi |
5m race |
00:38:49 |
07:45 |
| Thursday, 31st August 2023 |
5k |
5k race |
00:22:42 |
07:18 |
| Monday, 31st July 2023 |
5mi |
5m race |
00:38:24 |
07:40 |
| Friday, 30th June 2023 |
5k |
5k race |
00:23:48 |
07:39 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:23:20 |
07:30 |
| Wednesday, 31st May 2023 |
10k |
10k race |
00:48:14 |
07:45 |
| Sunday, 30th April 2023 |
5mi |
5m race |
00:38:43 |
07:44 |
| Friday, 31st March 2023 |
5k |
5k race |
00:22:05 |
07:06 |
| Tuesday, 28th February 2023 |
5mi |
5m race |
00:39:43 |
07:56 |
| Tuesday, 31st January 2023 |
5k |
5k race |
00:23:15 |
07:29 |
| Saturday, 31st December 2022 |
5mi |
5m race |
00:40:26 |
08:05 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:49:28 |
07:57 |
| Wednesday, 30th November 2022 |
5k |
5k race |
00:22:42 |
07:18 |
| Monday, 31st October 2022 |
5k |
5k race |
00:23:09 |
07:27 |
| Monday, 31st October 2022 |
10k |
10k race |
00:48:42 |
07:50 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:38:42 |
07:44 |
| Friday, 28th October 2022 |
5mi |
5m |
00:38:42 |
07:44 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:23:09 |
07:27 |
| Monday, 24th October 2022 |
10k |
10k |
00:48:42 |
07:50 |
| Friday, 30th September 2022 |
5mi |
5m race |
00:41:15 |
08:15 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:22:53 |
07:21 |
| Sunday, 31st July 2022 |
5mi |
5m race |
00:38:16 |
07:39 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:22:45 |
07:19 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:40:03 |
08:00 |
| Saturday, 30th April 2022 |
5k |
5k race |
00:23:32 |
07:34 |
| Thursday, 31st March 2022 |
5mi |
5m race |
00:40:58 |
08:11 |
| Monday, 28th February 2022 |
5k |
5k race |
00:24:00 |
07:43 |
| Monday, 31st January 2022 |
5mi |
5m race |
00:39:58 |
07:59 |
| Friday, 31st December 2021 |
10k |
10k race |
00:50:13 |
08:04 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:22:44 |
07:19 |
| Sunday, 31st October 2021 |
5mi |
5m race |
00:39:01 |
07:48 |
| Thursday, 30th September 2021 |
5k |
5k Virtual race |
00:22:15 |
07:09 |
| Tuesday, 31st August 2021 |
5mi |
5m Virtual race |
00:40:55 |
08:11 |
| Saturday, 31st July 2021 |
10k |
10k Virtual race |
00:50:02 |
08:03 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:24:35 |
07:54 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:41:32 |
08:18 |
| Friday, 30th April 2021 |
10k |
10k Virtual race |
00:48:47 |
07:51 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:24:08 |
07:46 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:41:17 |
08:15 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
00:51:57 |
08:21 |
| Friday, 9th October 2020 |
10k |
10k |
00:51:05 |
08:13 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:23:27 |
07:32 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:40:13 |
08:02 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:28:12 |
09:04 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
00:59:54 |
09:38 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:46:27 |
09:17 |
| Wednesday, 9th October 2019 |
5k |
5k |
00:21:43 |
06:59 |
| Monday, 7th October 2019 |
5mi |
5m |
00:37:39 |
07:31 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:02 |
10:00 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:52:58 |
10:35 |
| Wednesday, 6th March 2019 |
5k |
Handicap 5k - 12:20 start |
00:30:19 |
09:45 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:50:28 |
10:05 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:10 |
09:31 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:47:55 |
09:35 |
| Wednesday, 7th November 2018 |
5k |
Handicap 5k - 12:20 start |
00:31:58 |
10:17 |
| Friday, 5th October 2018 |
10k |
10k |
00:49:22 |
07:56 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:21:57 |
07:03 |
| Monday, 1st October 2018 |
5mi |
5m |
00:36:31 |
07:18 |
| Wednesday, 12th September 2018 |
5k |
Handicap 5k - 12:20 start |
00:28:54 |
09:18 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:52:19 |
10:27 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:35 |
10:07 |
| Wednesday, 7th February 2018 |
5mi |
Handicap 5m - 12:10 start |
00:54:07 |
10:49 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:01:10 |
09:50 |
| Wednesday, 6th December 2017 |
10k |
Handicap 5m - 12:10 start |
00:51:11 |
08:14 |
| Wednesday, 8th November 2017 |
5k |
Handicap 5k - 12:20 start |
00:31:38 |
10:10 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:21:16 |
06:50 |
| Wednesday, 13th September 2017 |
10k |
Handicap 10k - 12:10 start (Moved from the 6th Sept) |
01:05:10 |
10:29 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:51:18 |
10:15 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:32:57 |
10:36 |
| Wednesday, 10th May 2017 |
5mi |
Handicap 5m - 12:10 start |
00:52:22 |
10:28 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:32:30 |
05:13 |
| Wednesday, 8th March 2017 |
10k |
Handicap 10k - 12:10 start |
01:06:34 |
10:42 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:52:06 |
10:25 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:40:14 |
12:56 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
00:58:46 |
09:27 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:46:52 |
07:32 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:52:13 |
10:26 |
| Wednesday, 18th May 2016 |
5mi |
Handicap 5 Mile |
00:50:57 |
10:11 |
| Wednesday, 20th April 2016 |
5k |
Handicap 5K |
00:30:14 |
09:43 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:49:37 |
09:55 |
| Wednesday, 24th February 2016 |
5mi |
Handicap 5 Miles |
00:49:57 |
09:59 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:28:53 |
09:17 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:47:41 |
09:32 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:03:27 |
10:12 |
| Wednesday, 21st October 2015 |
5mi |
Handicap 5 Mile |
00:49:20 |
09:52 |
| Wednesday, 16th September 2015 |
5k |
Handicap 5K |
00:26:15 |
08:26 |
| Sunday, 16th August 2015 |
5mi |
Handicap 5 Mile |
00:48:38 |
09:43 |
| Wednesday, 21st May 2014 |
5k |
Handicap - 5K Race |
00:29:58 |
09:38 |
| Wednesday, 19th February 2014 |
5mi |
Handicap - 5 Mile Race |
00:51:36 |
10:19 |
| Wednesday, 22nd January 2014 |
5k |
Handicap - 5K Race |
00:29:37 |
09:31 |
| Wednesday, 18th December 2013 |
5mi |
Handicap - 5m Race |
00:52:57 |
10:35 |
| Wednesday, 13th November 2013 |
10k |
Handicap - 10K Race |
00:59:45 |
09:36 |
| Friday, 18th October 2013 |
10k |
Final Day - a 10K |
00:46:12 |
07:26 |
| Wednesday, 16th October 2013 |
5k |
Day 2 of the Tour -a 5K |
00:21:04 |
06:46 |
| Monday, 14th October 2013 |
5mi |
Start of the Tour - 5 mile |
00:35:59 |
07:11 |
| Wednesday, 19th June 2013 |
5k |
Handicap - 5K Race |
00:28:51 |
09:17 |
| Wednesday, 15th May 2013 |
10k |
Handicap - 10km Race |
01:00:04 |
09:40 |
| Wednesday, 20th March 2013 |
5mi |
Handicap - 5 Mile Race |
00:50:23 |
10:04 |
| Wednesday, 20th February 2013 |
10k |
Handicap - 5m Race |
00:48:34 |
07:48 |
| Wednesday, 12th December 2012 |
5k |
Handicap - 5K Race |
00:29:07 |
09:22 |
| Wednesday, 21st November 2012 |
10k |
Handicap - 10K Race |
01:01:06 |
09:49 |
| Friday, 19th October 2012 |
10k |
Final Day - a 10K |
00:47:39 |
07:40 |
| Wednesday, 17th October 2012 |
5k |
Day 2 of the Tour - a 5K |
00:22:16 |
07:10 |
| Monday, 15th October 2012 |
5mi |
Start of the Tour - 5 mile |
00:37:31 |
07:30 |
| Wednesday, 12th September 2012 |
5mi |
5M Handicap |
00:47:18 |
09:27 |
| Thursday, 3rd March 2011 |
4 x 1.1mi |
Relay - 2011 |
00:07:27 |
01:29 |
| Monday, 20th May 2024 |
|
|
00:48:21 |
09:40 |
| Monday, 20th May 2024 |
|
|
00:27:48 |
05:33 |
| Monday, 20th May 2024 |
|
|
00:45:22 |
09:04 |
| Monday, 20th May 2024 |
|
|
00:29:07 |
05:49 |
| Monday, 20th May 2024 |
|
|
00:49:29 |
09:53 |
| Monday, 20th May 2024 |
|
|
00:29:07 |
05:49 |
| Monday, 20th May 2024 |
|
|
00:27:48 |
05:33 |
