| Sunday, 31st March 2024 |
5k |
5k race |
00:26:40 |
08:34 |
| Thursday, 30th November 2023 |
5k |
5k race |
00:26:02 |
08:22 |
| Friday, 20th October 2023 |
5mi |
5m |
00:42:14 |
08:26 |
| Wednesday, 18th October 2023 |
5k |
5k |
00:24:44 |
07:57 |
| Monday, 16th October 2023 |
10k |
10k |
00:55:01 |
08:51 |
| Thursday, 31st August 2023 |
5k |
5k race |
00:25:58 |
08:21 |
| Wednesday, 31st May 2023 |
5k |
5k race |
00:24:41 |
07:56 |
| Sunday, 30th April 2023 |
5mi |
5m race |
00:43:42 |
08:44 |
| Friday, 31st March 2023 |
5k |
5k race |
00:26:53 |
08:39 |
| Tuesday, 31st January 2023 |
5k |
5k race |
00:24:49 |
07:59 |
| Wednesday, 30th November 2022 |
10k |
10k race |
00:55:31 |
08:56 |
| Wednesday, 30th November 2022 |
5k |
5k race |
00:25:20 |
08:09 |
| Monday, 31st October 2022 |
5k |
5k race |
00:25:23 |
08:10 |
| Monday, 31st October 2022 |
10k |
10k race |
00:55:30 |
08:55 |
| Monday, 31st October 2022 |
5mi |
5m race |
00:42:42 |
08:32 |
| Friday, 28th October 2022 |
5mi |
5m |
00:42:42 |
08:32 |
| Wednesday, 26th October 2022 |
5k |
5k |
00:25:23 |
08:10 |
| Monday, 24th October 2022 |
10k |
10k |
00:55:30 |
08:55 |
| Wednesday, 31st August 2022 |
5k |
5k race |
00:24:44 |
07:57 |
| Sunday, 31st July 2022 |
5mi |
5m race |
00:44:04 |
08:48 |
| Thursday, 30th June 2022 |
5k |
5k race |
00:24:50 |
07:59 |
| Tuesday, 31st May 2022 |
5mi |
5m race |
00:43:42 |
08:44 |
| Thursday, 31st March 2022 |
5mi |
5m race |
00:47:03 |
09:24 |
| Tuesday, 30th November 2021 |
5k |
5k race |
00:24:16 |
07:48 |
| Thursday, 30th September 2021 |
5k |
5k Virtual race |
00:27:46 |
08:56 |
| Saturday, 31st July 2021 |
10k |
10k Virtual race |
00:58:59 |
09:29 |
| Wednesday, 30th June 2021 |
5k |
5k Virtual race |
00:24:05 |
07:45 |
| Monday, 31st May 2021 |
5mi |
5m Virtual race |
00:45:01 |
09:00 |
| Wednesday, 31st March 2021 |
5k |
5k Virtual race |
00:42:02 |
13:31 |
| Sunday, 28th February 2021 |
5mi |
5m Virtual race |
00:42:02 |
08:24 |
| Sunday, 31st January 2021 |
10k |
10k Virtual race |
00:55:18 |
08:53 |
| Friday, 9th October 2020 |
10k |
10k |
00:56:18 |
09:03 |
| Wednesday, 2nd September 2020 |
5k |
5k |
00:24:11 |
07:47 |
| Wednesday, 5th August 2020 |
5mi |
5m |
00:43:55 |
08:47 |
| Wednesday, 11th March 2020 |
5k |
Handicap 5k - 12:20 start |
00:28:32 |
09:11 |
| Wednesday, 5th February 2020 |
5mi |
Handicap 5m - 12:10 start |
00:48:39 |
09:43 |
| Wednesday, 8th January 2020 |
10k |
Handicap 10k - 12:10 start |
01:00:06 |
09:40 |
| Wednesday, 11th December 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:35 |
09:55 |
| Wednesday, 6th November 2019 |
5k |
Handicap 5k - 12:20 start |
00:31:08 |
10:01 |
| Friday, 11th October 2019 |
10k |
10k |
00:53:27 |
08:36 |
| Wednesday, 11th September 2019 |
5k |
Handicap 5k - 12:20 start |
00:29:30 |
09:29 |
| Wednesday, 7th August 2019 |
5mi |
Handicap 5m - 12:10 start |
00:49:08 |
09:49 |
| Wednesday, 3rd July 2019 |
10k |
Handicap 10k - 12:10 start |
00:56:32 |
09:05 |
| Wednesday, 1st May 2019 |
5mi |
Handicap 5m - 12:10 start |
00:52:31 |
10:30 |
| Wednesday, 3rd April 2019 |
10k |
Handicap 10k - 12:10 start |
01:02:40 |
10:05 |
| Wednesday, 6th February 2019 |
5mi |
Handicap 5m - 12:10 start |
00:48:19 |
09:39 |
| Wednesday, 16th January 2019 |
10k |
Handicap 10k - 12:10 start |
00:59:01 |
09:29 |
| Wednesday, 5th December 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:19 |
10:03 |
| Friday, 5th October 2018 |
10k |
10k |
00:48:22 |
07:47 |
| Wednesday, 3rd October 2018 |
5k |
5k |
00:21:30 |
06:55 |
| Monday, 1st October 2018 |
5mi |
5m |
00:37:00 |
07:24 |
| Wednesday, 8th August 2018 |
5mi |
Handicap 5m - 12:10 start |
00:50:45 |
10:09 |
| Wednesday, 4th July 2018 |
10k |
Handicap 10k - 12:10 start |
01:04:24 |
10:21 |
| Wednesday, 6th June 2018 |
5k |
Handicap 5k - 12:20 start |
00:30:16 |
09:44 |
| Wednesday, 16th May 2018 |
5mi |
Handicap 5m - 12:10 start |
00:47:38 |
09:31 |
| Wednesday, 4th April 2018 |
10k |
Handicap 10k - 12:10 start |
00:54:42 |
08:48 |
| Wednesday, 17th January 2018 |
10k |
Handicap 10k - 12:10 start |
01:12:32 |
11:40 |
| Friday, 6th October 2017 |
10k |
OU Tour - 10k |
00:46:33 |
07:29 |
| Wednesday, 4th October 2017 |
5k |
OU Tour - 5k |
00:21:15 |
06:50 |
| Monday, 2nd October 2017 |
5mi |
OU Tour - 5m |
00:36:59 |
07:23 |
| Wednesday, 9th August 2017 |
5mi |
Handicap 5m - 12:10 start |
00:51:58 |
10:23 |
| Wednesday, 5th July 2017 |
5k |
Handicap 5k - 12:20 start |
00:35:12 |
11:19 |
| Wednesday, 5th April 2017 |
10k |
Handicap 5k - 12:20 start |
00:31:00 |
04:59 |
| Wednesday, 8th February 2017 |
5mi |
Handicap 5m - 12:10 start |
00:53:20 |
10:40 |
| Wednesday, 18th January 2017 |
5k |
Handicap 5k - 12:20 start |
00:44:29 |
14:19 |
| Wednesday, 14th December 2016 |
10k |
Handicap 10K |
00:58:45 |
09:27 |
| Friday, 7th October 2016 |
10k |
OU Tour 2016 - 10K |
00:46:42 |
07:30 |
| Wednesday, 5th October 2016 |
5k |
OU Tour 2016 - 5K |
00:20:48 |
06:41 |
| Monday, 3rd October 2016 |
5mi |
OU Tour 2016 - 5 Mile |
00:36:03 |
07:12 |
| Wednesday, 21st September 2016 |
10k |
Handicap 10K |
01:00:48 |
09:47 |
| Wednesday, 17th August 2016 |
5mi |
Handicap 5 Mile |
00:55:31 |
11:06 |
| Wednesday, 20th July 2016 |
5k |
Handicap 5K |
00:28:06 |
09:02 |
| Wednesday, 15th June 2016 |
10k |
Handicap 10K |
01:04:29 |
10:22 |
| Wednesday, 16th March 2016 |
5mi |
Handicap 5 Mile |
00:49:55 |
09:59 |
| Wednesday, 20th January 2016 |
5k |
Handicap 5K |
00:28:15 |
09:05 |
| Wednesday, 16th December 2015 |
5mi |
Handicap 5 Mile |
00:47:54 |
09:34 |
| Wednesday, 18th November 2015 |
10k |
Handicap 10K |
01:02:56 |
10:07 |
| Wednesday, 13th November 2013 |
10k |
Handicap - 10K Race |
00:53:43 |
08:38 |
| Wednesday, 12th December 2012 |
5k |
Handicap - 5K Race |
00:28:37 |
09:12 |
| Friday, 21st October 2011 |
10k |
Tour - Day 3 - 10k |
00:42:42 |
06:52 |
| Wednesday, 19th October 2011 |
10k |
Tour - Day 2 - 5k |
00:19:00 |
03:03 |
| Monday, 17th October 2011 |
5mi |
Tour - Day 1 - 5m |
00:33:37 |
06:43 |
| Thursday, 3rd March 2011 |
4 x 1.1mi |
Relay - 2011 |
00:06:42 |
01:20 |
| Monday, 20th May 2024 |
|
|
00:53:46 |
10:45 |
| Monday, 20th May 2024 |
|
|
00:00:00 |
n/a |
| Monday, 20th May 2024 |
|
|
00:48:29 |
09:41 |
| Monday, 20th May 2024 |
|
|
00:26:40 |
05:20 |
| Monday, 20th May 2024 |
|
|
00:00:00 |
n/a |
| Monday, 20th May 2024 |
|
|
00:49:55 |
09:59 |
| Monday, 20th May 2024 |
|
|
00:29:16 |
05:51 |
| Monday, 20th May 2024 |
|
|
00:29:16 |
05:51 |
| Monday, 20th May 2024 |
|
|
01:00:20 |
12:04 |
